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Sat 4th May 2024 at 9:46am by gump

Run > Track Session

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Time
14:57
Miles
1.90
Min/mi
7:52
Pacing
29.9%
WAVA
61.10
Stride(cm)
109
Cals
234
Cadence
188
BPM
140
%MHR
83.4
B/mi
1103
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:00(6:28/mi) 141/159bpm [912b/mi] 68cal
2) 0.02mi - 1:30(1:11:33/mi) 142/159bpm [10160b/mi] 16cal
3) 0.61mi - 3:54(6:22/mi) 143/156bpm [911b/mi] 67cal
4) 0.02mi - 1:38(1:33:07/mi) 132/152bpm [12292b/mi] 17cal
5) 0.62mi - 3:47(6:07/mi) 140/156bpm [857b/mi] 63cal
6) 0.01mi - 8(11:41/mi) 150/152bpm [1752b/mi] 3cal

4:00 1:30 3:54 1:38 3:47 8

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:29	110 106-117	713	194 192-196	0/2
0.13	48	24	6:23	126 118-132	804	196 194-196	0/0
0.19	1:13	25	6:35	138 133-141	908	193 192-196	1/1
0.25	1:37	24	6:30	143 140-146	931	192 190-194	0/0
0.31	2:02	25	6:34	145 143-147	952	193 190-194	0/1
0.38	2:25	23	6:15	148 147-148	925	192 190-194	0/1
0.44	2:50	25	6:33	149 148-151	977	194 192-198	1/0
0.50	3:14	24	6:20	150 148-152	950	193 192-194	0/0
0.56	3:38	25	6:35	154 152-157	1014	192 192-194	1/1
0.63	4:06	28	7:27	157 155-159	1171	193 192-194	0/1
0.69	5:44	1:37	25:59	136 116-159	3534	138 92-198	1/0
0.75	6:12	28	7:31	130 123-137	976	197 194-198	2/0
0.81	6:36	24	6:31	140 138-141	913	193 192-194	0/1
0.88	7:01	24	6:28	142 139-147	919	193 192-194	0/1
0.94	7:25	24	6:26	148 146-150	951	194 192-194	1/0
1.00	7:49	24	6:25	151 149-152	969	194 194-194	0/0
1.06	8:13	24	6:25	146 144-148	936	194 194-194	0/1
1.13	8:35	23	6:01	149 147-152	896	194 192-196	0/0
1.19	9:00	24	6:31	154 152-156	1004	196 194-198	0/0
1.25	9:23	23	6:08	152 150-154	933	193 192-194	0/1
1.31	11:13	1:50	29:21	126 105-150	3697	158 84-198	1/0
1.38	11:40	27	7:15	128 124-130	927	197 196-198	0/0
1.44	12:04	24	6:30	132 130-135	858	197 196-198	1/0
1.50	12:28	23	6:09	136 134-136	837	196 194-198	0/1
1.56	12:51	23	6:14	140 137-143	872	196 194-198	1/0
1.63	13:14	23	6:15	147 144-148	918	194 194-196	0/1
1.69	13:38	23	6:11	150 149-151	926	196 194-196	0/1
1.75	14:00	22	5:56	150 148-151	889	195 194-196	1/0
1.81	14:22	22	5:57	153 152-153	909	196 194-198	0/0
1.88	14:44	22	5:49	155 154-156	902	198 196-198	0/1
1.90	14:57	13	9:24	150 149-152	1411	154 98-196	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 14:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	194	1.9	11:57	6:23
Walk	6.7	98	0	1:00	36:31
Still	13.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.99%	More
800m	3:01	6:05	67.43%	More
1km	3:46	6:04	70.39%	More
Mile	7:42	7:42	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:11	8:06	60.92
5M	41:42	8:20	60.04
10km	52:30	8:27	59.61
10M	1:26:56	8:42	59.57
Half	1:55:44	8:50	58.79
20M	3:01:14	9:04	59.49
Mara	4:01:18	9:13	59.57

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