Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:25am by JEB

Run > General

Follow User
0 👍

Time
1:00:21
Miles
6.39
Min/mi
9:27
Pacing
91.9%
WAVA
57.47
Stride(cm)
91
Cals
602
Cadence
187
BPM
151
%MHR
87.3
B/mi
1426
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 142/154bpm [1371b/mi] 93cal
2) 1mi - 9:14(9:14/mi) 149/154bpm [1377b/mi] 90cal
3) 1mi - 9:47(9:47/mi) 154/163bpm [1506b/mi] 98cal
4) 1mi - 9:23(9:23/mi) 153/158bpm [1435b/mi] 93cal
5) 0.21mi - 1:57(9:20/mi) 154/157bpm [1438b/mi] 20cal
6) 1mi - 9:16(9:16/mi) 156/161bpm [1446b/mi] 95cal
7) 1mi - 9:26(9:26/mi) 156/159bpm [1470b/mi] 96cal
8) 0.18mi - 1:39(9:11/mi) 158/160bpm [1450b/mi] 17cal

9:39 9:14 9:47 9:23 1:57 9:16 9:26 1:39

Pace

10%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	122 96-137	1233	186 180-190	4/7
0.50	5:03	2:31	10:04	146 137-153	1470	184 172-192	8/2
0.75	7:19	2:16	9:04	148 145-151	1341	190 184-194	6/5
1.00	9:39	2:21	9:23	149 147-151	1397	187 184-190	2/3
1.25	11:56	2:17	9:07	147 142-152	1340	188 184-190	3/2
1.50	14:12	2:16	9:03	147 142-149	1330	190 188-192	0/13
1.75	16:33	2:22	9:27	149 147-151	1408	188 184-190	0/6
2.00	18:54	2:20	9:21	151 148-154	1411	189 186-192	0/4
2.25	21:13	2:19	9:17	153 150-154	1422	188 184-192	1/2
2.50	23:36	2:23	9:32	152 151-155	1450	188 184-190	1/4
2.75	26:12	2:36	10:22	154 148-159	1597	186 180-190	3/1
3.00	28:40	2:29	9:55	158 152-163	1566	186 180-192	12/0
3.25	30:56	2:16	9:03	154 151-157	1394	188 184-192	4/1
3.50	33:37	2:41	10:43	154 149-158	1651	186 180-192	3/9
3.75	35:48	2:11	8:43	153 147-157	1334	187 184-190	6/4
4.00	38:16	2:28 +12	9:53	150 145-151	1483	187 180-194	0/10
4.25	40:37	2:21	9:23	155 150-158	1454	187 184-188	0/4
4.50	42:58	2:22 +1	9:27	157 152-160	1484	187 180-192	7/1
4.75	45:20	2:22	9:28	156 152-157	1476	189 186-192	3/4
5.00	47:35	2:15	8:58	155 154-156	1390	190 186-192	1/5
5.25	49:53	2:18	9:14	156 156-157	1440	188 186-190	2/1
5.50	52:11	2:18	9:12	154 151-156	1417	188 186-190	1/3
5.75	54:34	2:23	9:32	157 155-158	1496	188 186-192	3/1
6.00	57:06	2:32 +8	10:06	157 153-158	1586	187 182-190	4/3
6.25	59:26	2:21	9:22	157 153-160	1472	189 186-192	6/0
6.39	1:00:43	1:17	9:13	157 155-160	1448	189 186-190	1/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	10:34
14 1.9%	10:08
See your biggest climbs

Cadence

187 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	6.4	1:00:20	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.49%	More
800m	4:28	8:58	47.48%	More
1km	5:39	9:05	48.93%	More
Mile	9:06	9:06	51.87%	More
5k	29:21	9:27	56.16%	More
5 miles	47:06	9:25	57.12%	More
10k	58:54	9:29	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:06	9:03	58.67
5M	46:32	9:18	57.82
10km	58:35	9:26	57.50
10M	1:37:01	9:42	57.20
Half	2:09:10	9:52	56.11
20M	3:22:16	10:07	56.38
Mara	4:29:18	10:17	56.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry