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Sat 4th May 2024 at 9:03am by bennybeerbelly

Run > General

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Time
32:59
Miles
3.13
Min/mi
10:32
Pacing
80.8%
WAVA
43.62
Stride(cm)
94
Cals
410
Watts
329
Cadence
163
BPM
143
%MHR
83.3
B/mi
1502
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 123/135bpm [1307b/mi] 121cal 303/375W
2) 1mi - 11:03(11:03/mi) 147/155bpm [1624b/mi] 140cal 337/451W
3) 1mi - 10:18(10:18/mi) 155/161bpm [1597b/mi] 135cal 335/420W
4) 0.13mi - 1:01(7:43/mi) 163/168bpm [1258b/mi] 14cal 401/472W

10:38 11:03 10:18 1:01

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	92 63-110	981	161 108-166	306 100-375	0/3
0.25	2:40	1:20	10:40	123 112-126	1313	162 160-166	306 286-332	0/3
0.38	4:06	1:26	11:25	121 119-123	1382	162 154-166	283 98-315	0/5
0.50	5:24	1:19	10:30	124 118-128	1303	164 162-168	304 283-324	1/2
0.63	6:43	1:18	10:26	130 128-132	1355	165 162-168	325 312-347	0/2
0.75	8:02	1:20	10:37	131 130-133	1390	165 162-168	318 295-329	0/2
0.88	9:19	1:16	10:11	131 129-134	1335	165 162-170	304 284-331	0/5
1.00	10:37	1:19	10:29	134 130-135	1404	164 158-170	282 227-327	0/10
1.13	12:00	1:23	11:01	133 132-135	1465	165 162-168	355 316-399	4/0
1.25	14:11	2:11	17:29	144 134-152	2517	134 82-168	313 47-451	13/0
1.38	15:31	1:20	10:37	152 151-153	1614	164 160-168	336 304-376	7/0
1.50	16:40	1:10	9:18	151 150-153	1404	166 162-168	337 313-368	1/4
1.63	17:53	1:12	9:39	149 149-151	1437	166 162-170	355 350-367	0/4
1.75	19:05	1:13	9:42	150 149-151	1455	166 164-170	344 328-350	0/2
1.88	20:23	1:18	10:22	149 146-152	1545	166 162-168	359 328-383	1/2
2.00	21:40	1:17	10:17	154 152-155	1583	166 162-170	352 340-363	2/0
2.13	23:00	1:20	10:41	153 152-154	1635	166 164-168	340 314-361	3/0
2.25	24:20	1:19	10:35	154 154-155	1630	166 162-170	330 322-346	3/0
2.38	25:35	1:16	10:04	154 152-156	1551	165 162-168	311 297-322	1/1
2.50	26:53	1:18	10:25	156 154-158	1624	167 164-168	374 315-420	4/2
2.63	28:10	1:16	10:10	157 154-159	1596	169 166-172	345 333-358	3/0
2.75	29:25	1:15	10:03	159 155-161	1597	165 158-168	341 301-355	1/0
2.88	30:50	1:25	11:17	153 149-158	1726	156 114-246	284 66-355	1/0
3.00	31:58	1:08	9:08	158 155-161	1442	168 166-172	358 338-381	1/1
3.13	32:56	58	7:47	163 161-167	1269	174 170-180	402 340-472	0/5
3.13	32:59	3	9:24	168 168-168	1578	172 172-172	402 401-402	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	13:24
See your biggest climbs

Power

329W (472 max)

Power Graph

Power Bands

Cadence

163 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	3.1	31:37	10:20
Walk	4.0	105	0.1	1:19	19:31
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.66%	More
800m	4:45	9:33	39.80%	More
1km	6:01	9:40	40.96%	More
Mile	9:56	9:56	42.25%	More
5k	32:45	10:32	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.65
5km	32:43	10:32	43.61
5M	54:11	10:50	42.84
10km	1:08:14	10:59	42.47
10M	1:52:59	11:18	42.37
Half	2:30:26	11:29	41.77
20M	3:55:34	11:47	42.27
Mara	5:13:38	11:58	42.33

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