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Sat 4th May 2024 at 9:36am by MelsBells

Walk > General

Cleethorpes parkrun

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Time
18:28
Miles
0.83
Min/mi
22:15
Pacing
0%
Stride(cm)
67
Cals
114
Cadence
109
BPM
120
%MHR
67.3
B/mi
2666
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.83mi - 18:28(22:11/mi) 120/128bpm [2662b/mi] 114cal 44/80rpm

18:28

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	125 123-126	2843	109 96-160	1/1
0.13	3:02	1:36	25:41	124 122-125	3185	99 86-104	1/1
0.19	4:25	1:23	22:07	122 120-124	2697	104 102-106	2/1
0.25	6:25	2:01	32:10	122 117-127	3925	104 92-108	0/2
0.31	7:46	1:21	21:30	120 117-123	2579	106 94-112	0/1
0.38	9:03	1:17	20:35	119 117-121	2450	110 104-114	2/0
0.44	10:16	1:13	19:34	121 119-122	2367	109 102-114	0/1
0.50	11:28	1:12	19:06	114 113-116	2178	114 112-118	3/1
0.56	12:41	1:13	19:26	114 110-116	2215	111 108-114	1/1
0.63	13:50	1:09	18:31	117 110-121	2167	112 110-114	2/1
0.69	14:59	1:09	18:23	119 117-122	2188	114 110-116	1/2
0.75	16:08	1:09	18:21	121 120-122	2221	114 112-118	1/1
0.81	17:21	1:13	19:21	119 117-121	2302	113 108-124	1/1
0.83	18:27	1:06	56:21	113 111-115	6367	111 108-114	0/0

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:31	19:08	More
1km	12:50	20:40	More

Predictions

Dist	Time	Per Mile

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