- breezy
-
Time
18:21
-
Miles
3.13
-
Min/mi
5:52
-
Pacing
95.6%
-
WAVA
82.24
-
Stride(cm)
138
-
Cals
327
-
Cadence
198
-
BPM
174
-
%MHR
104.6
-
B/mi
1018
-
Asc(m)
120
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Girvan Prom Parkrun #224
Second place. Well beaten!
Started off decent then faded 🤷♀️
1) 1mi - 5:39(5:39/mi) 171/177bpm [965b/mi] 99cal 10.63/12.96mph
2) 1mi - 5:55(5:55/mi) 171/177bpm [1011b/mi] 104cal 10.15/11.06mph
3) 1mi - 6:01(6:01/mi) 178/183bpm [1072b/mi] 110cal 9.96/10.25mph
4) 0.13mi - 46(5:47/mi) 179/182bpm [1036b/mi] 14cal 10.37/10.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:15 |
168 160-174 |
883 |
205 200-210 |
17/0 |
0.25 |
1:21 |
42 |
5:32 |
169 167-172 |
936 |
200 198-202 |
34/0 |
0.38 |
2:03 |
42 |
5:40 |
170 169-171 |
962 |
199 198-200 |
11/0 |
0.50 |
2:47 |
43 |
5:46 |
173 170-176 |
996 |
199 198-200 |
0/3 |
0.63 |
3:29 |
42 |
5:36 |
173 171-176 |
969 |
199 196-202 |
1/4 |
0.75 |
4:14 |
45 |
6:00 |
173 171-176 |
1038 |
198 196-200 |
4/1 |
0.88 |
4:55 |
42 |
5:34 |
175 172-177 |
975 |
198 194-200 |
3/4 |
1.00 |
5:39 |
43 |
5:46 |
170 168-173 |
980 |
198 196-200 |
0/9 |
1.13 |
6:24 |
46 |
6:07 |
173 169-177 |
1057 |
199 198-200 |
4/1 |
1.25 |
7:09 |
44 |
5:56 |
164 157-173 |
972 |
199 198-200 |
9/1 |
1.38 |
7:54 |
45 |
6:00 |
168 164-173 |
1007 |
198 198-200 |
0/7 |
1.50 |
8:40 |
46 |
6:07 |
172 169-175 |
1051 |
198 196-200 |
4/1 |
1.63 |
9:22 |
42 |
5:39 |
174 170-176 |
983 |
198 186-200 |
0/7 |
1.75 |
10:05 |
43 |
5:44 |
172 167-177 |
987 |
199 198-200 |
4/8 |
1.88 |
10:49 |
44 |
5:54 |
172 169-176 |
1014 |
199 198-200 |
5/2 |
2.00 |
11:33 |
44 |
5:52 |
173 170-174 |
1016 |
197 184-200 |
3/3 |
2.13 |
12:19 |
45 |
6:02 |
175 173-177 |
1057 |
198 196-200 |
4/0 |
2.25 |
13:04 |
45 |
6:02 |
177 175-178 |
1068 |
198 194-200 |
1/6 |
2.38 |
13:48 |
44 |
5:55 |
178 176-179 |
1054 |
196 194-198 |
9/1 |
2.50 |
14:32 |
44 |
5:49 |
179 177-181 |
1040 |
194 182-198 |
0/11 |
2.63 |
15:20 |
48 |
6:22 |
179 177-181 |
1138 |
197 194-198 |
2/2 |
2.75 |
16:05 |
46 |
6:05 |
180 178-181 |
1096 |
197 196-200 |
7/2 |
2.88 |
16:50 |
45 |
5:58 |
181 178-183 |
1080 |
197 196-198 |
5/1 |
3.00 |
17:35 |
45 |
5:59 |
181 178-182 |
1083 |
200 198-202 |
1/2 |
3.13 |
18:19 |
44 |
5:52 |
179 176-182 |
1051 |
200 198-202 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
3.1 |
18:22 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
64.52% |
More |
800m |
2:43 |
5:29 |
72.94% |
More |
1km |
3:25 |
5:30 |
75.70% |
More |
Mile |
5:37 |
5:37 |
78.29% |
More |
5k |
18:10 |
5:51 |
82.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
80.42 |
5km |
18:12 |
5:51 |
82.23 |
5M |
30:09 |
6:02 |
80.92 |
10km |
37:58 |
6:07 |
80.28 |
10M |
1:02:51 |
6:17 |
80.21 |
Half |
1:23:41 |
6:23 |
79.12 |
20M |
2:11:03 |
6:33 |
80.06 |
Mara |
2:54:29 |
6:40 |
80.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry