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Sat 4th May 2024 at 10:07am by Pothunter

Walk > General

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Time
17:52
Miles
0.74
Min/mi
24:09
Pacing
0%
Stride(cm)
60
Cals
115
Cadence
112
BPM
103
%MHR
60
B/mi
2476
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 15:16(24:34/mi) 102/121bpm [2507b/mi] 99cal 40/77rpm
2) 0.12mi - 2:36(21:29/mi) 104/110bpm [2234b/mi] 16cal 48/64rpm

15:16 2:36

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	97 92-105	2783	99 82-124	3/0
0.13	3:35	1:47	28:38	99 96-101	2834	106 90-124	1/1
0.19	4:58	1:24	22:17	99 93-104	2206	111 98-122	1/1
0.25	6:14	1:16	20:14	96 91-101	1943	110 102-118	0/3
0.31	7:25	1:10	18:45	96 93-99	1800	114 108-118	1/1
0.38	9:14	1:50	29:13	108 99-115	3156	118 100-154	1/0
0.44	11:31	2:17	36:36	112 104-121	4099	115 110-126	1/1
0.50	12:40	1:09	18:23	108 105-112	1985	117 114-130	1/2
0.56	13:50	1:10	18:38	105 101-108	1957	115 106-122	3/0
0.63	15:19	1:29	23:45	108 105-111	2565	108 94-116	2/1
0.69	16:29	1:10	18:41	106 102-110	1980	116 106-120	1/2
0.74	17:52	1:23	25:09	102 99-106	2566	111 102-118	1/1

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:26	23:00	More
1km	14:18	23:01	More

Predictions

Dist	Time	Per Mile

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