You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 7:22am by Darren

Run > General
  • Time
    55:38
  • Miles
    7.29
  • Min/mi
    7:38
  • WAVA
    62.23
  • Stride(cm)
    124
  • Cals
    758
  • Watts
    318
  • Cadence
    170
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1102
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 140/152bpm [1168b/mi] 169/186rpm
2) 1mi - 8:14(8:14/mi) 142/153bpm [1166b/mi] 168/176rpm
3) 1mi - 27:11(27:11/mi) 141/162bpm [3821b/mi] 172/206rpm
4) 1mi - 7:00(7:00/mi) 139/158bpm [973b/mi] 172/176rpm
5) 1mi - 6:10(6:10/mi) 157/169bpm [969b/mi] 174/182rpm
6) 1mi - 12:10(12:10/mi) 150/172bpm [1826b/mi] 170/182rpm
7) 1mi - 7:53(7:53/mi) 147/154bpm [1156b/mi] 169/176rpm
8) 0.29mi - 2:20(8:07/mi) 143/146bpm [1162b/mi] 169/172rpm
8:22 8:14 27:11 7:00 6:10 12:10 7:53 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 130 85-141 1103 168 136-186 269 116-332 5/7
0.50 4:09 2:01 8:05 140 136-148 1132 169 166-174 280 224-312 1/3
0.75 6:11 2:02 8:09 146 140-152 1190 170 170-172 295 250-342 3/0
1.00 8:23 2:12 8:48 143 137-151 1258 168 162-170 318 236-370 14/2
1.25 10:29 2:07 8:27 142 136-146 1201 168 166-172 280 182-374 1/3
1.50 12:44 2:15 8:58 141 125-153 1264 167 166-172 307 184-440 0/8
1.75 14:42 1:58 7:52 145 136-153 1141 167 164-176 299 224-388 21/0
2.00 16:37 1:55 7:39 138 133-148 1055 168 166-176 272 224-306 0/21
2.25 18:33 1:57 7:47 143 136-151 1113 169 166-188 323 254-390 1/5
2.50 40:25 21:51 1:27:26 128 93-146 11191 167 120-206 250 8-430 13/2
2.75 42:04 1:39 6:35 148 141-156 975 178 174-192 385 318-430 0/12
3.00 43:48 1:44 6:57 151 141-162 1049 174 170-182 346 114-410 3/4
3.25 45:32 1:44 6:57 144 129-158 1000 174 170-176 406 324-498 5/3
3.50 47:16 1:44 6:54 145 135-157 1001 173 170-176 339 182-404 14/1
3.75 48:56 1:40 6:39 137 132-141 912 173 170-176 350 206-440 2/6
4.00 50:47 1:52 7:28 130 115-141 970 170 166-174 394 286-512 20/6
4.25 52:14 1:26 5:46 160 140-169 922 177 174-182 320 228-414 2/18
4.50 53:49 1:35 6:21 152 135-164 964 174 170-182 372 260-436 1/9
4.75 55:23 1:34 6:15 154 144-165 962 173 170-176 395 360-504 3/0
5.00 56:58 1:35 6:20 163 158-168 1033 172 170-176 366 308-400 0/2
5.25 58:44 1:46 7:05 166 162-171 1176 172 170-176 349 268-406 3/4
5.50 1:05:11 6:27 25:47 146 106-172 3764 171 136-182 304 90-436 3/4
5.75 1:07:10 1:59 7:55 144 138-147 1139 169 166-180 314 266-358 3/2
6.00 1:09:07 1:58 7:51 146 143-149 1147 169 166-172 305 240-328 3/2
6.25 1:11:02 1:54 7:37 148 145-151 1128 169 166-172 306 266-364 1/3
6.50 1:13:01 2:00 7:59 145 142-151 1158 168 166-172 300 242-322 1/1
6.75 1:14:52 1:50 7:21 148 143-154 1087 173 166-176 325 288-390 3/2
7.00 1:17:01 2:09 8:37 146 142-152 1258 167 162-174 288 178-338 3/1
7.25 1:19:01 2:00 8:02 143 141-146 1149 169 166-172 282 228-326 2/5
7.29 1:19:21 20 8:46 142 141-143 1246 169 166-172 281 242-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 7:23
    21 6.9% 9:06
    15 2.9% 9:09
    14 4.7% 7:08
    13 4.4% 14:31

  • Cadence Distribution

    170 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 7.3 1:18:26 10:46
    Walk 0.5 133 0 22 55:47
    Still 0.7 - - 33 -

  • Power Distribution

    318W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.97% More
    800m 2:58 5:58 64.28% More
    1km 3:46 6:03 66.08% More
    Mile 6:10 6:10 68.52% More
    5k 25:16 8:08 56.92% More
    5 miles 56:14 11:15 41.62% More
    10k 1:10:09 11:17 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.46
    5km 22:32 7:15 63.82
    5M 37:18 7:28 62.74
    10km 46:58 7:34 62.21
    10M 1:17:47 7:47 62.07
    Half 1:43:33 7:54 61.20
    20M 2:42:09 8:06 61.93
    Mara 3:35:54 8:14 62.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,573 Fetchies!
Already a Fetchie? Sign in here