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Sat 4th May 2024 at 9:25am by ageingtractor

Run > General

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Time
47:26
Miles
4.47
Min/mi
10:37
Pacing
86.8%
WAVA
53.57
Stride(cm)
90
Cals
544
Cadence
169
BPM
140
%MHR
81.8
B/mi
1484
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 127/142bpm [1279b/mi] 105cal 5.96/0mph
2) 1mi - 11:18(11:18/mi) 145/154bpm [1638b/mi] 135cal 5.31/0mph
3) 1mi - 10:16(10:16/mi) 139/149bpm [1426b/mi] 114cal 5.85/0mph
4) 1mi - 10:39(10:39/mi) 143/155bpm [1524b/mi] 127cal 5.63/0mph
5) 0.47mi - 5:09(11:05/mi) 147/160bpm [1628b/mi] 63cal 5.42/0mph

10:04 11:18 10:16 10:39 5:09

Pace

13%

11%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	110 82-135	1063	168 164-170	0/3
0.25	2:23	1:10	9:23	124 119-129	1164	169 166-172	0/3
0.38	3:37	1:14	9:54	130 123-136	1287	170 166-172	0/5
0.50	5:04	1:27	11:33	127 119-131	1467	168 162-172	0/7
0.63	6:12	1:08	9:06	122 117-128	1109	169 166-172	0/15
0.75	7:27	1:15	9:59	127 122-131	1268	172 170-174	3/2
0.88	8:42	1:16	10:04	137 129-142	1380	173 170-174	7/3
1.00	10:04	1:22	10:53	138 136-142	1502	173 170-176	1/4
1.13	11:25	1:21	10:50	144 139-147	1561	173 170-174	3/0
1.25	12:39	1:13	9:48	145 143-147	1421	173 170-174	1/0
1.38	13:53	1:14	9:55	140 137-145	1388	173 170-178	1/1
1.50	15:20	1:27	11:36	150 142-154	1739	173 170-174	11/0
1.63	16:40	1:19	10:35	150 148-154	1587	173 170-174	4/0
1.75	17:54	1:14	9:55	151 148-153	1498	174 172-176	7/0
1.88	19:37	1:43	13:42	147 137-154	2013	145 120-176	10/0
2.00	21:22	1:45	13:59	135 133-142	1888	135 124-174	7/0
2.13	22:51	1:29	11:56	140 134-143	1670	167 120-174	0/2
2.25	24:03	1:12	9:33	139 134-145	1327	172 170-174	0/5
2.38	25:14	1:12	9:34	145 142-149	1387	173 172-174	1/2
2.50	26:36	1:22	10:53	147 145-149	1600	172 164-176	3/0
2.63	27:54	1:18	10:25	141 134-146	1470	171 168-174	0/12
2.75	29:05	1:11	9:25	131 126-135	1233	170 168-174	0/12
2.88	30:17	1:13	9:40	133 129-138	1286	172 172-174	2/6
3.00	31:37	1:20	10:40	137 135-140	1462	171 166-174	0/4
3.13	32:53	1:16	10:07	136 134-138	1375	173 170-176	4/1
3.25	34:19	1:26	11:29	147 137-154	1689	174 172-176	16/0
3.38	35:56	1:37	12:53	150 144-155	1932	156 120-176	4/0
3.50	37:14	1:19	10:28	143 141-145	1497	176 174-180	1/0
3.63	38:29	1:15	9:58	140 137-142	1395	176 172-178	0/1
3.75	39:49	1:20	10:38	142 139-145	1510	177 174-178	2/0
3.88	41:04	1:15	10:02	143 139-145	1434	174 168-178	0/7
4.00	42:17	1:12	9:40	143 141-145	1382	172 170-174	0/3
4.13	43:33	1:16	10:12	145 141-149	1479	173 172-174	2/0
4.25	45:13	1:40	13:17	149 143-160	1979	151 112-180	8/0
4.38	46:29	1:16	10:10	145 142-149	1473	174 172-176	4/0
4.46	47:25	56	10:34	146 143-149	1543	172 168-174	2/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	12:06
28 2.5%	11:04
16 2.3%	11:13
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	4.2	43:31	10:18
Walk	8.1	123	0.2	3:52	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.71%	More
800m	4:52	9:47	47.49%	More
1km	6:07	9:51	49.12%	More
Mile	10:02	10:02	50.93%	More
5k	32:40	10:31	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	52.66
5km	32:15	10:23	54.07
5M	53:25	10:41	53.41
10km	1:07:15	10:49	53.15
10M	1:51:22	11:08	53.28
Half	2:28:16	11:19	52.67
20M	3:52:12	11:37	53.30
Mara	5:09:08	11:48	53.38

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