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Sat 4th May 2024 at 9:02am by Abi G

Run > parkrun

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Time
1:00:03
Miles
3.30
Min/mi
18:12
Pacing
89.3%
WAVA
28.01
Stride(cm)
73
Cals
302
Cadence
121
BPM
67
%MHR
36.2
B/mi
1217
Asc(m)
24
Surface
Road

Notes & Comments

Tail walking at Salcey Forest parkrun with Alexa 🐕‍🦺
Lovely morning and a nice coffee and cake in the cafe with Clare K and Rob afterwards.

1) 1mi - 18:21(18:21/mi) 64/76bpm [1175b/mi] 87cal
2) 1mi - 18:22(18:22/mi) 67/77bpm [1230b/mi] 95cal
3) 1mi - 18:07(18:07/mi) 70/82bpm [1268b/mi] 92cal
4) 0.3mi - 5:13(17:16/mi) 69/79bpm [1191b/mi] 28cal

18:21 18:22 18:07 5:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	60 50-70	1335	99 84-106	3/0
0.25	5:09	2:22	18:54	61 55-69	1153	114 94-128	1/0
0.38	7:27	2:19	18:30	68 59-75	1258	122 118-130	0/0
0.50	9:40	2:13	17:41	62 57-66	1096	123 120-128	0/0
0.63	11:55	2:15	17:59	66 61-71	1187	124 114-130	1/1
0.75	13:57	2:02	16:18	69 66-73	1125	126 114-132	1/1
0.88	16:16	2:19	18:32	63 59-67	1168	122 114-128	0/3
1.00	18:20	2:04	16:34	64 59-69	1060	124 114-130	1/2
1.13	20:16	1:55	15:23	68 62-74	1046	125 118-128	0/2
1.25	22:25	2:10	17:16	65 61-70	1123	124 122-128	0/3
1.38	24:28	2:03	16:21	67 64-70	1095	124 118-128	0/2
1.50	26:53	2:26	19:25	68 64-72	1320	117 108-122	0/3
1.63	29:14	2:20	18:43	69 65-77	1291	124 114-130	0/3
1.75	31:28	2:14	17:53	69 63-74	1234	118 82-126	2/2
1.88	34:07	2:40	21:17	65 60-72	1383	114 104-138	3/1
2.00	36:42	2:34	20:35	67 60-73	1379	124 114-128	3/0
2.13	38:59	2:17	18:20	67 59-76	1228	122 112-126	3/0
2.25	41:16	2:16	18:10	70 61-80	1271	123 116-128	2/1
2.38	43:33	2:18	18:23	69 65-72	1269	123 120-134	2/1
2.50	45:52	2:18	18:26	66 61-71	1216	123 114-128	1/0
2.63	47:59	2:07	17:00	75 71-79	1275	124 118-138	0/6
2.75	50:14	2:15	17:58	74 69-79	1330	122 114-126	2/2
2.88	52:21	2:07	16:59	76 70-82	1290	125 122-126	3/1
3.00	54:49	2:28	19:45	69 62-73	1363	123 114-126	2/1
3.13	56:59	2:10	17:19	68 63-72	1178	123 120-126	2/1
3.25	59:07	2:08	17:04	68 65-73	1161	126 124-132	1/2
3.30	1:00:03	56	17:55	77 74-79	1379	124 120-130	2/0

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	3.3	59:52	18:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	23.80%	More
800m	8:07	16:19	25.22%	More
1km	10:19	16:36	25.83%	More
Mile	16:59	16:59	26.67%	More
5k	55:44	17:56	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	26.74
5km	56:20	18:08	28.08
5M	1:33:17	18:39	27.67
10km	1:57:27	18:54	27.52
10M	3:14:29	19:27	27.33
Half	4:18:56	19:46	26.79
20M	6:45:29	20:16	26.86
Mara	8:59:52	20:36	26.68

Fetch Miles

17:21

Salcey Forest

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