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Sat 4th May 2024 at 9:33am by Lip Gloss

Run > parkrun

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Time
33:18
Miles
3.12
Min/mi
10:40
Pacing
83.2%
WAVA
55.77
Stride(cm)
86
Cals
306
Cadence
175
BPM
142
%MHR
83.2
B/mi
1518
Asc(m)
190
Hillscore
11
Surface
Trail

Notes & Comments

3 comments

1) 1mi - 10:50(10:50/mi) 137/154bpm [1485b/mi] 96cal 5.53/6.8mph
2) 1mi - 10:32(10:32/mi) 140/152bpm [1475b/mi] 92cal 5.7/6.35mph
3) 1mi - 10:40(10:40/mi) 155/159bpm [1654b/mi] 106cal 5.62/6.32mph
4) 0.12mi - 1:16(10:43/mi) 157/164bpm [1683b/mi] 12cal 5.6/6.43mph

10:50 10:32 10:40 1:16

	Mandymoo Well done
	Lip Gloss Thank you. I hate it 😂😂
	alpenrose Nice outing today

Pin Map

0mi in 0

Pace

24%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	101 64-131	1152	182 172-188	0/3
0.25	2:38	1:13	9:41	137 131-143	1327	181 178-188	8/1
0.38	3:46	1:08	9:05	139 138-141	1263	184 180-186	12/0
0.50	4:53	1:07	8:56	138 134-142	1233	184 182-186	3/17
0.63	6:04	1:11	9:24	134 133-136	1260	182 178-184	3/12
0.75	7:24	1:20	10:43	143 136-150	1533	179 162-184	3/7
0.88	9:08	1:43	13:48	148 144-152	2042	152 134-178	20/1
1.00	10:50	1:42	13:37	149 145-154	2030	158 130-178	17/12
1.13	12:34	1:44	13:49	135 129-143	1866	150 102-206	18/2
1.25	13:52	1:18	10:27	143 140-145	1495	176 174-178	12/5
1.38	15:12	1:20	10:37	142 140-144	1508	177 174-182	2/13
1.50	16:30	1:18	10:25	136 133-142	1416	176 172-180	4/10
1.63	17:38	1:08	9:04	131 130-133	1187	178 174-180	5/23
1.75	18:52	1:14	9:54	138 133-140	1366	178 174-182	2/8
1.88	20:06	1:14	9:49	144 140-147	1414	176 172-178	1/8
2.00	21:22	1:16	10:11	150 148-152	1526	178 166-184	10/18
2.13	22:42	1:20	10:42	150 145-154	1606	176 160-186	8/6
2.25	23:56	1:14	9:50	154 154-155	1516	180 178-182	16/9
2.38	25:17	1:21	10:50	155 153-157	1680	177 174-180	11/13
2.50	26:27	1:10	9:19	157 156-157	1463	180 176-184	4/10
2.63	27:44	1:16	10:12	156 155-158	1591	178 176-184	7/10
2.75	28:53	1:10	9:18	157 155-158	1459	178 172-182	12/3
2.88	30:12	1:18	10:26	158 157-158	1647	177 158-182	10/3
3.00	32:02	1:50	14:43	154 149-158	2266	156 140-180	8/1
3.12	33:18	1:16	10:46	157 154-164	1691	181 140-190	11/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 63m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.2%	12:15
19 6.9%	10:37
18 11.8%	14:58
16 14.1%	9:19
14 7.5%	14:15
14 10.6%	11:17
See your biggest climbs

Cadence

175 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	2.9	29:51	10:18
Walk	10.3	135	0.2	3:26	15:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	48.36%	More
800m	4:36	9:15	52.87%	More
1km	5:56	9:33	53.12%	More
Mile	9:55	9:55	53.37%	More
5k	33:06	10:39	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	53.92
5km	33:09	10:40	55.79
5M	55:14	11:03	54.81
10km	1:09:45	11:14	54.43
10M	1:56:14	11:37	54.01
Half	2:35:18	11:51	52.89
20M	4:04:34	12:14	53.09
Mara	5:26:47	12:28	52.79

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