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Sat 4th May 2024 at 9:01am by Stet

Run > General

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Time
23:22
Miles
3.12
Min/mi
7:29
Pacing
94.3%
WAVA
63.80
Stride(cm)
121
Cals
309
Watts
274
Cadence
177
BPM
149
%MHR
79
B/mi
1118
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 131/148bpm [1028b/mi] 87cal 258/W 7.63/8.1mph
2) 1mi - 7:36(7:36/mi) 150/161bpm [1141b/mi] 101cal 273/W 7.88/9.64mph
3) 1mi - 7:07(7:07/mi) 166/173bpm [1181b/mi] 109cal 286/W 8.44/8.84mph
4) 0.12mi - 48(6:30/mi) 171/174bpm [1113b/mi] 12cal 312/W 9.2/9.4mph

7:51 7:36 7:07 48

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	103 71-120	823	180 168-182	269 260-274	2/0
0.25	2:00	1:01	8:05	126 119-130	1018	176 172-180	257 248-267	1/1
0.38	3:00	1:00	7:58	132 130-134	1052	176 172-178	257 248-270	0/0
0.50	3:59	59	7:49	133 131-135	1040	177 174-180	257 248-264	0/0
0.63	4:57	58	7:44	135 133-139	1045	177 176-180	262 256-269	0/1
0.75	5:55	58	7:44	139 136-141	1076	176 170-180	267 255-278	1/1
0.88	6:53	58	7:48	138 136-141	1076	177 168-184	262 249-276	1/2
1.00	7:52	59	7:50	141 138-148	1105	177 168-178	260 245-266	0/1
1.13	8:50	57	7:40	146 142-149	1119	179 174-190	273 258-308	1/0
1.25	9:49	59	7:51	144 141-145	1131	175 172-178	260 246-286	2/2
1.38	10:47	59	7:49	144 142-146	1125	173 168-178	258 245-274	1/1
1.50	11:43	56	7:25	150 147-152	1113	177 174-180	268 245-290	0/2
1.63	12:39	56	7:27	154 151-156	1147	178 176-184	287 273-301	2/1
1.75	13:35	56	7:31	156 153-157	1172	177 174-178	272 258-299	3/2
1.88	14:34	58	7:48	154 151-156	1200	177 170-180	288 270-316	3/1
2.00	15:28	55	7:18	156 151-161	1140	179 174-202	278 258-328	1/0
2.13	16:23	54	7:15	161 158-163	1166	177 174-180	274 244-312	0/3
2.25	17:17	55	7:17	163 161-164	1187	177 172-182	277 256-301	3/3
2.38	18:13	55	7:21	163 161-164	1199	175 170-180	285 270-306	3/1
2.50	19:06	53	7:06	165 164-167	1170	178 176-182	283 263-302	1/1
2.63	19:59	54	7:08	167 165-168	1192	177 168-182	286 260-304	1/3
2.75	20:52	52	7:00	168 166-170	1175	177 168-180	289 268-308	1/1
2.88	21:44	52	6:56	169 167-171	1173	178 176-180	301 263-338	3/2
3.00	22:35	52	6:52	171 169-173	1175	178 174-182	295 280-310	0/1
3.12	23:23	48	6:31	171 168-174	1113	178 172-182	312 290-337	1/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 23:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (338 max)

Power Graph

Power Bands

Cadence

177 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:22	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.07%	More
800m	3:22	6:47	58.47%	More
1km	4:15	6:51	60.31%	More
Mile	7:00	7:00	62.28%	More
5k	23:13	7:28	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	23:16	7:29	63.80
5M	38:31	7:42	62.80
10km	48:30	7:48	62.31
10M	1:20:19	8:02	62.22
Half	1:46:56	8:10	61.37
20M	2:47:27	8:22	62.10
Mara	3:42:57	8:31	62.19

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