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Time
1:49:49
Miles 14.93
Min/mi 7:21
Pacing
27.5%
Stride(cm)
127
Cals
1384
Watts
270
Cadence
172
BPM
139
%MHR
81
B/mi 1019
Asc(m)
159
Hillscore
15
Surface
Road
Notes & Comments
1) 0.62mi - 4:56(7:56/mi) 124/143bpm [984b/mi] 52cal 247/W 7.56/8.16mph 2) 0.62mi - 4:40(7:31/mi) 139/141bpm [1045b/mi] 59cal 260/W 7.99/8.7mph 3) 0.62mi - 4:37(7:26/mi) 140/142bpm [1042b/mi] 59cal 264/W 8.08/8.67mph 4) 0.62mi - 4:35(7:22/mi) 138/141bpm [1017b/mi] 57cal 265/W 8.13/8.47mph 5) 0.62mi - 4:34(7:20/mi) 133/138bpm [976b/mi] 54cal 248/W 8.16/8.81mph 6) 0.62mi - 4:42(7:33/mi) 144/153bpm [1087b/mi] 63cal 290/W 7.93/8.35mph 7) 0.62mi - 4:34(7:20/mi) 139/143bpm [1020b/mi] 58cal 267/W 8.16/8.35mph 8) 0.62mi - 4:27(7:10/mi) 138/143bpm [990b/mi] 55cal 261/W 8.38/8.7mph 9) 0.62mi - 4:30(7:15/mi) 138/147bpm [1000b/mi] 57cal 295/W 8.29/9.2mph 10) 0.62mi - 4:30(7:14/mi) 138/141bpm [999b/mi] 57cal 268/W 8.29/8.95mph 11) 0.62mi - 4:24(7:05/mi) 134/141bpm [949b/mi] 52cal 258/W 8.47/8.84mph 12) 0.62mi - 4:34(7:21/mi) 148/156bpm [1089b/mi] 64cal 302/W 8.16/8.54mph 13) 0.62mi - 4:26(7:08/mi) 133/146bpm [950b/mi] 52cal 254/W 8.41/8.98mph 14) 0.62mi - 4:35(7:23/mi) 147/155bpm [1086b/mi] 64cal 300/W 8.13/8.6mph 15) 0.62mi - 4:33(7:19/mi) 138/142bpm [1010b/mi] 57cal 266/W 8.19/8.5mph 16) 0.62mi - 4:36(7:24/mi) 139/145bpm [1029b/mi] 59cal 273/W 8.1/8.7mph 17) 0.62mi - 4:34(7:22/mi) 139/144bpm [1023b/mi] 58cal 266/W 8.16/8.44mph 18) 0.62mi - 4:31(7:17/mi) 138/141bpm [1005b/mi] 57cal 266/W 8.25/8.38mph 19) 0.62mi - 4:29(7:13/mi) 135/141bpm [973b/mi] 54cal 257/W 8.31/8.81mph 20) 0.62mi - 4:42(7:34/mi) 145/156bpm [1096b/mi] 64cal 290/W 7.93/8.25mph 21) 0.62mi - 4:36(7:24/mi) 137/140bpm [1013b/mi] 57cal 266/W 8.1/8.5mph 22) 0.62mi - 4:34(7:20/mi) 139/141bpm [1020b/mi] 57cal 269/W 8.16/8.5mph 23) 0.62mi - 4:32(7:18/mi) 137/139bpm [1000b/mi] 56cal 259/W 8.22/8.5mph 24) 0.62mi - 4:29(7:13/mi) 144/150bpm [1039b/mi] 61cal 280/W 8.31/8.64mph 25) 0.02mi - 8(7:43/mi) 145/145bpm [1118b/mi] 1cal 281/W 7.77/8.47mph
4:56 4:40 4:37 4:35 4:34 4:42 4:34 4:27 4:30 4:30 4:24 4:34 4:26 4:35 4:33 4:36 4:34 4:31 4:29 4:42 4:36 4:34 4:32 4:29 8
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:42)
800m (3:28)
1k (4:22)
Mile (7:07)
5k (22:21)
5mi (36:19)
10k (45:11)
10mi (1:14:03)
Half (1:36:55)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
9:22
9:22 +5:23
18:44
120 83-138
2247
176 136-190
242 27-368
34/11
1.00
13:08
3:46
7:33
139 137-143
1049
174 172-180
268 251-341
10/0
1.50
16:53
3:45
7:30
139 137-141
1042
173 166-184
262 247-289
2/2
2.00
20:36
3:42
7:25
140 137-142
1038
172 168-176
264 255-278
2/2
2.50
24:17
3:41
7:22
138 136-141
1017
172 166-178
266 254-288
3/5
3.00
27:56
3:39
7:18
132 127-138
963
170 164-176
244 196-272
0/26
3.50
31:42
3:46
7:33
141 135-153
1064
172 168-176
292 254-395
10/2
4.00
35:26
3:43
7:27
142 137-153
1057
170 168-176
268 256-332
16/0
4.50
39:03
3:38
7:15
140 137-143
1016
171 168-174
269 262-288
3/3
5.00
43:43
4:40 +1:06
9:20
135 103-142
1260
169 118-174
258 53-286
1/10
5.50
47:22
3:39
7:17
140 117-147
1020
174 170-182
301 264-353
15/4
6.00
51:00
3:39
7:17
139 138-141
1013
172 168-182
269 256-297
3/1
6.50
54:32
3:31
7:03
135 129-138
952
170 162-184
255 196-292
0/12
7.00
58:09
3:37
7:14
138 127-154
998
173 168-178
287 207-425
8/16
7.50
1:01:49
3:40
7:21
147 134-156
1080
172 166-176
292 246-420
21/3
8.00
1:05:24
3:34
7:09
132 127-140
944
170 164-178
245 197-293
0/26
8.50
1:09:01
3:37
7:14
149 140-155
1078
173 170-178
314 264-381
23/0
9.00
1:12:44
3:43
7:26
139 135-144
1034
171 166-176
266 249-292
5/1
9.50
1:16:21
3:37
7:14
137 134-140
990
172 168-178
258 218-281
0/12
10.00
1:20:07
3:46
7:33
141 137-145
1064
173 170-178
280 252-317
11/3
10.50
1:23:47
3:40
7:19
138 137-142
1010
173 170-178
267 253-297
5/3
11.00
1:27:27
3:40
7:20
139 137-142
1020
171 170-176
266 259-276
1/3
11.50
1:31:02
3:35
7:10
134 127-138
961
171 166-176
252 188-276
0/22
12.00
1:34:44
3:42
7:23
140 135-149
1034
173 170-178
278 255-347
7/2
12.50
1:38:30
3:46
7:32
144 135-156
1084
173 168-178
288 248-415
16/0
13.00
1:42:12
3:42
7:24
138 136-140
1022
174 168-182
265 253-280
1/2
13.50
1:45:52
3:40
7:20
139 136-141
1020
173 170-182
270 259-293
2/3
14.00
1:49:32
3:40
7:20
138 137-140
1013
172 170-176
266 252-278
3/6
14.50
1:53:12
3:40
7:20
137 132-145
1005
173 166-180
257 222-301
2/12
14.93
1:56:17
3:05
7:10
147 145-150
1054
175 174-178
287 264-338
8/1
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