Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:32am by WayOfTheDodo

Run > parkrun

Follow User
0 👍

Time
25:12
Miles
3.25
Min/mi
7:45
Pacing
94.3%
WAVA
67.04
Stride(cm)
109
Cals
342
Watts
331
Cadence
190
BPM
156
%MHR
88.4
B/mi
1213
Asc(m)
32
Hillscore
1
Surface
Trail

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/160bpm [1158b/mi] 101cal 324/455W
2) 1mi - 7:41(7:41/mi) 160/163bpm [1228b/mi] 106cal 331/380W
3) 1mi - 7:41(7:41/mi) 164/170bpm [1259b/mi] 108cal 333/439W
4) 0.25mi - 1:48(7:19/mi) 169/170bpm [1236b/mi] 27cal 344/390W

8:02 7:41 7:41 1:48

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	103 77-136	883	189 184-196	315 271-364	1/1
0.25	2:04	59	7:54	138 137-140	1091	183 176-190	280 249-313	1/6
0.38	3:04	1:00	7:59	143 139-147	1143	190 182-194	357 312-406	3/1
0.50	4:04	1:00	8:01	149 146-151	1194	189 182-198	331 296-409	2/0
0.63	5:02	58	7:44	151 149-151	1168	190 182-194	313 289-332	0/4
0.75	6:01	59	7:54	153 150-157	1209	191 188-196	370 293-455	5/1
0.88	7:03	1:02	8:15	159 157-160	1312	189 184-196	323 296-388	3/2
1.00	8:02	59	7:51	158 157-158	1240	189 186-194	338 299-374	3/0
1.13	9:00	58	7:44	157 156-158	1213	188 184-194	326 318-334	1/0
1.25	9:58	58	7:44	158 157-159	1222	190 188-192	351 330-380	3/0
1.38	10:52	54	7:12	160 159-160	1153	190 188-196	317 303-331	1/4
1.50	11:49	57	7:38	160 160-161	1222	189 178-192	324 297-359	1/2
1.63	12:49	1:00	7:59	159 158-160	1271	187 184-190	339 305-373	2/1
1.75	13:49	1:00	8:01	161 159-162	1291	189 184-192	340 303-375	3/0
1.88	14:45	56	7:31	162 161-163	1218	189 186-192	318 299-344	1/1
2.00	15:42	57	7:36	161 161-162	1224	189 184-192	329 314-355	1/2
2.13	16:39	56	7:29	161 160-161	1206	189 186-192	327 317-341	1/2
2.25	17:33	55	7:18	161 160-162	1176	192 188-198	331 294-360	1/5
2.38	18:29	56	7:28	162 160-163	1210	190 188-196	328 293-368	2/5
2.50	19:29	59	7:54	163 163-164	1288	190 184-196	354 320-378	3/0
2.63	20:24	56	7:26	164 163-164	1219	191 186-194	301 273-336	0/4
2.75	21:22	58	7:43	163 163-164	1258	192 186-200	319 279-374	2/3
2.88	22:24	1:02	8:15	167 164-170	1376	191 188-196	379 315-439	8/1
3.00	23:23	59	7:50	169 168-170	1323	190 186-194	317 292-393	2/1
3.13	24:19	56	7:27	169 169-170	1260	193 190-196	346 330-390	2/1
3.25	25:11	52	7:11	169 169-170	1213	196 188-202	341 312-362	0/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:50
See your biggest climbs

Power

331W (455 max)

Power Graph

Power Bands

Cadence

190 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	25:11	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.73%	More
800m	3:40	7:22	58.37%	More
1km	4:37	7:26	60.27%	More
Mile	7:32	7:32	62.92%	More
5k	24:00	7:43	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.85
5km	24:00	7:43	67.30
5M	40:16	8:03	65.61
10km	51:01	8:13	64.80
10M	1:25:37	8:34	63.98
Half	1:54:52	8:46	62.69
20M	3:02:03	9:06	62.68
Mara	4:04:14	9:19	62.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry