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Sat 4th May 2024 at 8:11am by HellsBells

Walk > General

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Time
24:33
Miles
1.48
Min/mi
16:35
Pacing
0%
Stride(cm)
77
Cals
81
Cadence
126
BPM
92
%MHR
53.5
B/mi
1519
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 88/97bpm [1455b/mi] 51cal 63/69rpm 3.63/4.8mph
2) 0.48mi - 8:01(16:37/mi) 97/114bpm [1612b/mi] 30cal 62/67rpm 3.61/3.97mph

16:32 8:01

Pin Map

Sainsburys

0mi in 0

Pace

13%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	89 84-95	1609	128 120-132	2/1
0.13	2:10	1:02	16:38	88 85-91	1463	128 120-132	3/3
0.19	3:06	56	14:58	90 88-91	1347	130 128-132	2/0
0.25	4:07	1:00	16:05	90 88-92	1448	129 126-136	1/6
0.31	5:07	1:00	16:06	90 88-93	1449	129 126-130	0/7
0.38	6:03	56	14:57	86 84-90	1286	127 122-130	16/1
0.44	7:02	59	15:45	86 83-88	1354	128 126-130	2/6
0.50	8:02	1:00	16:01	84 81-86	1345	125 118-130	5/6
0.56	9:06	1:03	16:54	86 86-87	1454	129 126-136	11/3
0.63	10:14	1:08	18:10	87 84-91	1581	126 120-130	25/26
0.69	11:15	1:01	16:19	87 86-89	1419	128 126-130	2/8
0.75	12:19	1:04	17:10	86 85-87	1477	125 118-130	1/21
0.81	13:17	58	15:21	85 84-86	1304	122 118-126	0/17
0.88	1:39:15	1:25:59 +1:28:30	22:55:38	89 77-95	122432	122 118-130	17/0
0.94	1:43:29	4:13	1:07:32	91 90-92	6146	123 122-126	9/10
1.00	1:45:02	1:33	24:48	92 91-94	2281	121 120-124	0/12
1.06	1:46:00	58	15:28	91 90-92	1407	122 120-126	1/1
1.13	1:47:01	1:01	16:23	93 90-95	1524	129 126-132	3/5
1.19	1:48:00	59	15:47	102 94-114	1609	130 126-132	4/1
1.25	1:49:07	1:07	17:55	104 99-111	1863	130 120-132	1/6
1.31	1:50:07	1:00	15:56	102 98-104	1626	125 122-126	2/1
1.38	1:51:10	1:03	16:42	95 94-96	1586	126 126-126	14/15
1.44	1:52:16	1:07	17:46	96 93-98	1706	122 120-126	3/1
1.48	1:53:03	47	17:17	101 96-108	1746	121 120-124	3/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 31.0%	16:54
33 32.1%	16:55
See your biggest climbs

Cadence

126 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:54	15:54	More
1km	9:57	16:00	More
Mile	1:43:55	1:43:55	More

Predictions

Dist	Time	Per Mile

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