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Sat 4th May 2024 at 9:05am by Goofee

Walk > parkrun

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Time
57:30
Miles
3.09
Min/mi
18:37
Pacing
0%
Stride(cm)
78
Cals
291
Cadence
112
BPM
92
%MHR
53.9
B/mi
1704
Asc(m)
167
Surface
Grass

Notes & Comments

2 comments

Mum's first and Rachel's 50th parkrun 😊

1) 0.62mi - 11:46(18:55/mi) 100/123bpm [1892b/mi] 84cal 3.17/3.51mph
2) 0.62mi - 11:30(18:31/mi) 93/114bpm [1722b/mi] 60cal 3.24/3.55mph
3) 0.62mi - 11:43(18:51/mi) 90/111bpm [1697b/mi] 53cal 3.18/3.49mph
4) 0.62mi - 11:12(18:01/mi) 87/94bpm [1567b/mi] 45cal 3.33/3.59mph
5) 0.61mi - 11:20(18:36/mi) 89/96bpm [1656b/mi] 49cal 3.23/3.51mph

11:46 11:30 11:43 11:12 11:20

	chunkywizard Yay, say congrats to both!
	Goofee Cheers, cw, will do!

Pin Map

Prospect parkrun

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	91 65-104	1870	107 96-114	6/0
0.25	4:54	2:20	18:37	103 99-108	1917	111 108-116	0/7
0.38	7:15	2:21	18:49	98 94-100	1844	107 102-110	4/0
0.50	9:33	2:18	18:23	106 96-123	1948	109 102-116	4/4
0.63	11:50	2:17	18:16	102 96-117	1864	113 110-116	0/5
0.75	14:09	2:19	18:35	103 96-114	1913	113 102-118	2/3
0.88	16:35	2:26	19:30	96 93-97	1872	110 106-116	2/1
1.00	18:49	2:14	17:51	91 89-92	1625	113 110-116	2/3
1.13	21:07	2:18	18:24	91 85-96	1675	114 106-122	2/1
1.25	23:22	2:15	18:00	88 84-90	1584	111 106-114	4/3
1.38	25:42	2:20	18:39	90 87-92	1679	112 102-116	3/1
1.50	28:04	2:22	18:56	95 86-111	1799	108 104-110	3/1
1.63	30:26	2:22	18:54	92 90-96	1738	111 108-114	4/1
1.75	32:45	2:19	18:35	89 85-91	1653	112 108-118	1/5
1.88	35:09	2:24	19:09	89 87-94	1705	110 104-114	2/1
2.00	37:27	2:19	18:29	91 87-94	1683	115 108-122	3/6
2.13	39:45	2:17	18:18	87 84-90	1592	115 110-122	3/4
2.25	41:57	2:13	17:40	77 61-88	1361	114 102-118	0/4
2.38	44:12	2:15	18:02	85 82-90	1533	112 106-120	4/1
2.50	46:26	2:14	17:52	86 84-88	1537	117 112-122	2/2
2.63	48:42	2:16	18:06	88 86-90	1592	114 102-122	2/2
2.75	51:00	2:18	18:22	87 86-90	1597	114 104-122	3/3
2.88	53:18	2:18	18:23	88 86-90	1618	113 110-122	3/0
3.00	55:40	2:22	18:54	91 86-96	1719	110 104-116	5/1
3.09	57:30	1:50	19:27	89 88-90	1731	111 100-116	1/5

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:51	17:49	More
1km	11:07	17:54	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

44:39	Prospect parkrun
17:26	Prospect parkrun

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