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Sat 4th May 2024 at 9:32am by simeyk

Run > General

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Time
24:06
Miles
3.15
Min/mi
7:39
Pacing
93.5%
WAVA
59.60
Stride(cm)
126
Cals
288
Cadence
167
BPM
120
%MHR
69.9
B/mi
915
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 127/135bpm [972b/mi] 109cal 7.84/8.35mph
2) 1mi - 7:43(7:43/mi) 116/134bpm [895b/mi] 84cal 7.78/8.56mph
3) 1mi - 7:43(7:43/mi) 118/124bpm [910b/mi] 81cal 7.78/8.33mph
4) 0.15mi - 1:01(6:51/mi) 132/139bpm [905b/mi] 14cal 8.75/9.08mph

7:39 7:43 7:43 1:01

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	102 54-132	791	164 122-170	3/2
0.25	1:52	54	7:11	129 127-131	926	166 164-168	0/6
0.38	2:48	56	7:25	130 128-131	964	164 162-166	2/4
0.50	3:46	58	7:44	130 129-132	1004	166 164-168	4/2
0.63	4:44	58	7:45	131 129-135	1016	167 166-168	7/2
0.75	5:44	1:00	7:58	130 128-133	1036	165 162-168	2/5
0.88	6:46	1:02	8:18	130 127-132	1080	167 164-170	5/8
1.00	7:38	53	7:01	131 128-133	918	167 166-168	15/8
1.13	8:32	54	7:13	126 112-134	908	167 166-168	4/20
1.25	9:28	55	7:21	100 92-111	735	167 162-170	15/0
1.38	10:25	57	7:38	115 113-117	878	167 164-168	2/4
1.50	11:23	58	7:42	112 109-116	863	166 164-168	5/4
1.63	12:23	1:00	8:00	115 113-119	920	166 164-168	7/6
1.75	13:28	1:05	8:39	120 114-124	1037	166 162-168	6/4
1.88	14:22	55	7:16	121 120-122	879	167 166-168	6/10
2.00	15:21	59	7:53	120 119-122	946	167 164-170	3/17
2.13	16:18	56	7:31	117 108-122	880	167 162-170	12/5
2.25	17:17	1:00	7:59	114 110-115	911	167 164-168	8/1
2.38	18:15	58	7:43	116 113-118	895	167 166-168	3/4
2.50	19:12	57	7:36	117 115-119	889	168 166-170	8/1
2.63	20:15	1:03	8:21	118 116-119	984	166 160-170	4/22
2.75	21:12	57	7:38	118 116-119	901	167 166-168	12/3
2.88	22:08	56	7:24	122 119-124	904	167 166-168	4/11
3.00	23:04	56	7:30	121 119-123	907	166 158-170	15/2
3.13	23:56	52	6:55	130 119-139	899	169 166-172	3/6
3.15	24:05	9	6:42	129 129-129	864	171 170-172	2/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 28m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	7:17
12 4.1%	7:23
11 2.5%	7:38
10 3.5%	7:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	24:01	7:39
Walk	0.3	122	0	4	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.63%	More
800m	3:37	7:16	51.84%	More
1km	4:35	7:22	53.31%	More
Mile	7:34	7:34	55.02%	More
5k	23:44	7:38	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:31	7:58	58.04
10M	1:22:00	8:12	57.89
Half	1:49:10	8:20	57.07
20M	2:50:58	8:33	57.74
Mara	3:47:37	8:41	57.83

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