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Sat 4th May 2024 at 8:38am by Darlo

Run > Warm Up

Amazing

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Time
18:02
Miles
1.50
Min/mi
12:01
Pacing
84%
WAVA
41.01
Stride(cm)
90
Cals
194
Cadence
148
BPM
127
%MHR
70
B/mi
1524
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 124/137bpm [1408b/mi] 122cal
2) 0.5mi - 6:41(13:18/mi) 134/144bpm [1782b/mi] 72cal

11:21 6:41

Pace

30%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	116 91-134	1444	148 126-154	1/1
0.13	1:26	39	10:26	110 108-112	1148	151 148-154	0/1
0.19	2:10	44	11:42	119 115-124	1393	153 150-156	0/2
0.25	2:54	44	11:45	119 116-124	1397	153 148-156	0/2
0.31	3:38	44	11:47	123 121-125	1450	155 154-158	1/1
0.38	4:23	45	12:04	123 121-128	1483	148 106-156	2/1
0.44	5:02	39	10:18	126 124-128	1299	152 152-154	1/1
0.50	5:43	41	11:04	128 125-130	1416	154 152-156	2/2
0.56	6:28	45	11:56	128 125-131	1528	153 150-156	1/1
0.63	7:08	40	10:41	128 124-132	1368	153 148-156	1/1
0.69	7:51	43	11:24	126 122-128	1436	151 144-152	1/0
0.75	8:32	41	10:51	130 127-132	1411	152 150-154	0/2
0.81	9:14	43	11:24	132 129-136	1505	153 152-154	0/1
0.88	9:54	40	10:40	133 129-137	1418	154 152-154	1/1
0.94	10:39	44	11:52	121 118-129	1435	152 146-154	1/1
1.00	11:21	43	11:22	124 121-127	1409	151 148-152	2/2
1.06	12:12	51	13:29	126 123-129	1698	151 148-154	1/2
1.13	12:52	40	10:39	131 125-137	1395	153 150-156	1/0
1.19	13:33	41	11:00	133 130-137	1463	153 152-156	1/2
1.25	14:17	44	11:43	135 132-139	1581	153 150-156	5/0
1.31	15:08	51	13:33	134 131-137	1815	151 148-156	1/1
1.38	15:51	43	11:28	137 133-140	1572	149 146-152	0/1
1.44	16:41	50	13:23	142 140-143	1901	148 146-150	1/1
1.50	18:00	1:19	20:57	133 121-144	2787	112 92-146	1/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	151	1.5	17:04	11:42
Walk	5.3	98	0	58	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.98%	More
800m	5:29	11:01	38.71%	More
1km	6:51	11:01	40.35%	More
Mile	11:17	11:17	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.04
5km	39:01	12:33	41.03
5M	1:04:37	12:55	40.51
10km	1:21:21	13:06	40.26
10M	2:14:43	13:28	40.27
Half	2:59:22	13:42	39.76
20M	4:40:52	14:03	40.23
Mara	6:13:57	14:16	40.30

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