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Sat 4th May 2024 at 9:31am by DavieO

Run > parkrun

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Time
21:51
Miles
3.14
Min/mi
6:58
Pacing
92.6%
WAVA
67.69
Stride(cm)
128
Cals
318
Cadence
181
BPM
164
%MHR
96
B/mi
1143
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 161/171bpm [1086b/mi] 96cal
2) 1mi - 7:03(7:03/mi) 165/169bpm [1164b/mi] 103cal
3) 1mi - 7:09(7:09/mi) 167/175bpm [1193b/mi] 105cal
4) 0.14mi - 54(6:15/mi) 173/175bpm [1080b/mi] 14cal

Drumpellier Parkrun No.167.
Parkrun time:21:47
Position:13/180.

6:45 7:03 7:09 54

Pace

22%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	137 105-163	932	186 100-198	0/0
0.25	1:37	46	6:05	161 159-162	980	185 182-190	5/0
0.38	2:25	49	6:30	164 163-165	1066	184 182-186	3/6
0.50	3:15	49	6:35	164 164-166	1079	183 178-192	5/3
0.63	4:06	51	6:47	165 164-166	1120	181 178-188	2/0
0.75	4:58	53	7:00	166 165-167	1163	181 178-184	2/5
0.88	5:47	49	6:31	168 166-170	1096	182 180-186	8/5
1.00	6:44	57	7:38	167 163-170	1276	178 172-186	5/2
1.13	7:38	53	7:06	162 160-164	1150	178 176-182	5/7
1.25	8:33	55	7:22	164 163-165	1207	179 178-182	1/5
1.38	9:25	52	7:00	164 164-165	1147	178 178-182	5/6
1.50	10:16	51	6:44	164 164-165	1105	179 178-182	9/7
1.63	11:07	51	6:46	167 166-168	1129	181 178-184	6/1
1.75	11:58	51	6:50	167 165-168	1142	181 178-182	0/5
1.88	12:51	53	7:06	167 165-169	1186	180 176-186	3/4
2.00	13:48	56	7:32	166 166-167	1250	178 174-184	3/3
2.13	14:45	57	7:37	166 166-167	1264	176 174-176	4/2
2.25	15:41	56	7:27	166 164-167	1236	177 176-178	3/4
2.38	16:36	55	7:24	168 167-169	1242	178 176-186	14/2
2.50	17:30	54	7:08	166 165-167	1185	179 176-180	0/11
2.63	18:27	57	7:38	166 165-167	1268	178 176-182	1/8
2.75	19:20	53	7:04	167 166-168	1180	178 176-180	7/4
2.88	20:09	49	6:34	169 168-170	1110	179 176-184	6/5
3.00	20:56	47	6:19	173 170-175	1092	185 180-190	6/8
3.13	21:43	47	6:14	173 172-175	1077	183 178-188	2/6
3.14	21:51	8	6:36	173 173-174	1140	183 182-184	0/1

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 23m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	7:27
11 5.0%	6:39
See your biggest climbs

Cadence

181 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	21:50	6:57
Walk	0.1	100	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.71%	More
800m	3:07	6:17	62.08%	More
1km	3:58	6:23	63.77%	More
Mile	6:37	6:37	64.81%	More
5k	21:29	6:55	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	21:35	6:57	67.69
5M	36:50	7:22	64.59
10km	47:01	7:34	63.19
10M	1:20:14	8:01	61.21
Half	1:48:40	8:18	59.34
20M	2:54:46	8:44	58.46
Mara	3:56:40	9:02	57.57

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