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Sat 4th May 2024 at 9:38am by lambkin

Run > General

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Time
11:53
Miles
1.29
Min/mi
9:13
Pacing
51%
WAVA
50.13
Stride(cm)
99
Cals
135
Cadence
176
BPM
159
%MHR
93.3
B/mi
1469
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 160/175bpm [1466b/mi] 104cal 6.55/0mph
2) 0.29mi - 2:44(9:34/mi) 159/163bpm [1520b/mi] 31cal 6.28/0mph

9:10 2:44

Pin Map

0mi in 0

Pace

10%

27%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	156 149-165	1683	171 166-178	1/1
0.13	1:17	37	9:52	159 152-175	1568	173 166-180	1/0
0.19	1:56	38	10:09	162 155-167	1645	174 160-182	1/1
0.25	2:29	33	8:53	164 161-168	1457	182 180-184	1/1
0.31	3:03	34	9:07	160 157-163	1458	182 180-186	1/1
0.38	3:36	33	8:49	164 162-166	1446	183 180-186	0/1
0.44	4:09	33	8:46	163 161-165	1429	182 180-186	0/0
0.50	4:43	34	9:10	164 161-166	1504	180 178-182	1/0
0.56	5:16	32	8:39	159 149-163	1377	179 178-182	0/0
0.63	5:48	33	8:41	157 153-161	1362	179 176-180	2/0
0.69	6:28	40	10:39	160 158-162	1705	179 176-182	4/0
0.75	7:00	31	8:20	162 158-164	1350	158 116-178	1/0
0.81	7:33	33	8:49	161 158-163	1420	177 176-178	2/1
0.88	8:04	31	8:16	161 158-164	1332	177 176-178	1/1
0.94	10:04	2:01	32:11	144 131-161	4635	175 172-176	0/2
1.00	10:36	32	8:29	159 148-170	1349	177 174-180	0/2
1.06	11:10	34	9:07	158 153-160	1440	177 176-178	1/1
1.13	11:49	38	10:12	161 160-163	1643	174 170-176	2/0
1.19	12:23	34	9:08	160 159-163	1461	173 170-176	0/1
1.25	12:59	36	9:37	159 156-162	1528	175 174-176	1/1
1.28	13:19	20	10:10	156 154-158	1586	174 172-174	1/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	1.3	13:09	10:25
Walk	1.3	116	0	10	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.71%	More
800m	4:24	8:51	45.75%	More
1km	5:33	8:55	47.24%	More
Mile	10:25	10:25	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.72
5km	31:39	10:11	49.12
5M	53:47	10:45	47.17
10km	1:08:31	11:02	46.36
10M	1:56:27	11:39	44.84
Half	2:37:20	12:01	43.29
20M	4:12:07	12:36	42.39
Mara	5:40:39	13:00	41.48

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