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Sat 4th May 2024 at 9:01am by Groundhog

Walk > parkrun

Good
warm

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0 👍

Time
51:47
Miles
3.23
Min/mi
16:02
Pacing
0%
Stride(cm)
85
Cals
347
Cadence
118
BPM
102
%MHR
54.7
B/mi
1641
Asc(m)
14
Surface
Mixed

Notes & Comments

Still affected by flu so kept my jeans on for this one to make sure I walked.

1) 1mi - 15:25(15:25/mi) 97/109bpm [1495b/mi] 106cal 57/64rpm
2) 1mi - 15:42(15:42/mi) 106/117bpm [1664b/mi] 107cal 58/62rpm
3) 1mi - 16:28(16:28/mi) 105/116bpm [1730b/mi] 110cal 55/63rpm
4) 0.23mi - 4:12(18:25/mi) 101/106bpm [1860b/mi] 24cal 49/62rpm

15:25 15:42 16:28 4:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	84 77-92	1343	119 110-124	2/2
0.25	3:51	1:51	14:51	96 92-101	1425	118 112-120	2/3
0.38	5:45	1:54	15:11	96 91-99	1458	116 112-118	2/3
0.50	7:42	1:56	15:31	98 94-103	1521	117 112-122	2/2
0.63	9:34	1:52	14:57	102 97-109	1525	118 108-124	2/3
0.75	11:32	1:58	15:46	102 93-107	1608	118 110-128	2/1
0.88	13:31	1:59	15:54	100 96-104	1590	118 108-122	1/2
1.00	15:24	1:53	15:06	98 95-101	1479	121 118-124	2/3
1.13	17:37	2:13	17:43	98 93-102	1737	116 96-122	1/2
1.25	19:32	1:55	15:18	107 99-114	1637	119 116-122	3/2
1.38	21:26	1:54	15:11	103 100-106	1564	120 116-124	3/2
1.50	23:18	1:52	14:55	107 101-112	1596	120 116-124	2/2
1.63	25:15	1:57	15:34	111 107-115	1727	120 116-124	2/3
1.75	27:13	1:58	15:47	109 102-114	1721	118 114-120	2/2
1.88	29:10	1:57	15:34	107 101-112	1665	119 114-124	2/2
2.00	31:06	1:57	15:32	107 104-110	1663	119 118-122	4/4
2.13	33:06	1:59	15:56	105 101-108	1673	118 110-126	3/2
2.25	35:03	1:58	15:41	109 106-113	1710	117 112-120	4/4
2.38	37:00	1:56	15:30	109 105-112	1690	117 114-120	4/2
2.50	39:04	2:04	16:32	109 103-115	1801	115 108-120	3/3
2.63	41:36	2:33	20:21	102 97-109	2076	116 110-120	3/4
2.75	43:37	2:01	16:10	106 100-112	1714	117 116-120	2/3
2.88	45:33	1:56	15:25	98 93-103	1511	115 112-118	2/2
3.00	47:35	2:02	16:12	100 98-102	1620	115 110-124	4/4
3.13	50:10	2:35	20:42	102 97-106	2112	114 110-116	1/4
3.23	51:48	1:38	15:50	99 94-105	1567	119 116-124	2/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:28	15:01	More
1km	9:24	15:08	More
Mile	15:21	15:21	More
5k	49:20	15:53	More

Predictions

Dist	Time	Per Mile

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