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Sat 4th May 2024 at 9:01am by kevinnn123

Run > General

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Time
22:57
Miles
3.16
Min/mi
7:16
Pacing
91.6%
WAVA
67.54
Stride(cm)
126
Cals
335
Cadence
176
BPM
162
%MHR
89.9
B/mi
1176
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 148/165bpm [1062b/mi] 61cal
2) 0.62mi - 4:30(7:14/mi) 163/167bpm [1180b/mi] 63cal
3) 0.62mi - 4:27(7:10/mi) 165/171bpm [1182b/mi] 68cal
4) 0.62mi - 4:43(7:36/mi) 168/174bpm [1276b/mi] 68cal
5) 0.62mi - 4:29(7:13/mi) 168/178bpm [1212b/mi] 70cal
6) 0.06mi - 20(5:59/mi) 172/176bpm [1028b/mi] 5cal

4:28 4:30 4:27 4:43 4:29 20

Pace

12%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	118 92-144	818	187 182-192	0/1
0.25	1:45	53	7:04	152 145-156	1073	178 176-180	0/3
0.38	2:39	54	7:10	152 149-155	1088	178 176-182	0/6
0.50	3:33	54	7:15	158 153-160	1144	178 176-180	0/3
0.63	4:30	57	7:37	162 159-165	1233	178 176-180	8/0
0.75	5:18	48	6:26	160 159-163	1030	177 176-178	0/11
0.88	6:14	55	7:22	162 159-163	1195	176 174-178	10/0
1.00	7:13	59	7:52	164 163-165	1290	174 172-176	6/1
1.13	8:07	54	7:15	164 162-166	1190	177 176-178	5/5
1.25	9:00	53	7:04	165 165-166	1165	177 176-178	3/1
1.38	9:51	51	6:45	164 163-166	1107	176 174-178	2/6
1.50	10:52	1:02	8:13	165 163-167	1356	174 172-176	3/4
1.63	11:45	53	7:03	166 163-169	1171	175 174-178	5/5
1.75	12:37	52	6:55	165 163-166	1141	175 172-178	1/5
1.88	13:29	52	6:54	168 166-171	1160	174 172-176	1/6
2.00	14:25	57	7:34	168 166-169	1271	173 170-176	8/3
2.13	15:17	51	6:49	170 167-172	1158	174 172-176	3/6
2.25	16:15	58	7:43	168 165-174	1297	173 172-174	2/6
2.38	17:16	1:01	8:11	166 161-171	1359	171 168-172	9/2
2.50	18:13	58	7:40	170 169-173	1304	173 168-178	8/7
2.63	19:09	56	7:26	171 162-178	1271	176 174-178	6/7
2.75	20:01	52	6:57	168 165-171	1169	175 174-176	4/5
2.88	20:59	58	7:41	169 167-172	1297	174 168-176	10/3
3.00	21:54	55	7:17	165 162-169	1202	174 172-174	1/8
3.13	22:43	50	6:37	167 165-172	1104	174 172-178	3/6
3.16	22:57	14	6:09	173 172-176	1064	178 178-178	0/4

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 20m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	7:33
12 7.0%	7:58
11 5.7%	7:42
11 8.8%	8:40
See your biggest climbs

Cadence

176 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	22:57	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.08%	More
800m	3:26	6:55	58.86%	More
1km	4:19	6:57	60.94%	More
Mile	7:09	7:09	62.49%	More
5k	22:33	7:16	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:32	7:15	67.52
5M	37:40	7:32	65.89
10km	47:38	7:40	65.12
10M	1:19:38	7:58	64.44
Half	1:46:36	8:08	63.24
20M	2:48:21	8:25	63.46
Mara	3:45:22	8:36	63.21

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