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Sat 4th May 2024 at 8:16am by kevinnn123

Run > General

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Time
36:04
Miles
4.07
Min/mi
8:52
Pacing
88.7%
WAVA
55.73
Stride(cm)
105
Cals
463
Cadence
173
BPM
135
%MHR
75
B/mi
1196
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 117/128bpm [1128b/mi] 73cal
2) 0.62mi - 5:21(8:37/mi) 131/134bpm [1128b/mi] 70cal
3) 0.62mi - 5:32(8:54/mi) 136/143bpm [1211b/mi] 69cal
4) 0.62mi - 5:26(8:45/mi) 142/151bpm [1243b/mi] 75cal
5) 0.62mi - 5:21(8:37/mi) 144/153bpm [1241b/mi] 69cal
6) 0.62mi - 5:16(8:29/mi) 142/152bpm [1204b/mi] 68cal
7) 0.34mi - 3:08(9:06/mi) 142/145bpm [1293b/mi] 39cal

6:00 5:21 5:32 5:26 5:21 5:16 3:08

Pace

19%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	95 74-117	831	181 176-230	6/0
0.25	2:15	1:09	9:14	123 120-126	1136	175 172-178	18/0
0.38	3:21	1:06	8:51	120 118-122	1062	177 170-180	9/14
0.50	4:50	1:29	11:52	118 115-121	1401	172 160-184	7/5
0.63	6:01	1:10	9:23	124 121-129	1164	176 172-178	11/3
0.75	7:06	1:05	8:41	131 130-133	1137	178 178-180	10/8
0.88	8:11	1:05	8:43	130 127-133	1132	176 174-178	12/9
1.00	9:18	1:06	8:52	132 129-133	1170	175 172-178	4/5
1.13	10:16	58	7:47	132 130-133	1028	177 176-178	8/3
1.25	11:23	1:07	8:58	129 127-131	1156	175 170-178	7/12
1.38	12:41	1:18	10:22	133 130-138	1378	170 162-176	7/7
1.50	13:48	1:07	8:52	137 129-142	1215	174 166-178	9/1
1.63	14:47	1:00	7:58	136 133-139	1083	176 170-178	1/9
1.75	15:51	1:03	8:27	135 133-139	1141	175 170-178	6/11
1.88	16:57	1:07	8:54	140 137-143	1247	172 166-176	1/7
2.00	18:01	1:03	8:27	137 133-140	1158	174 172-178	3/3
2.13	19:08	1:07	8:59	141 135-143	1268	173 168-176	4/8
2.25	20:13	1:05	8:36	146 143-151	1257	172 166-176	9/10
2.38	21:22	1:09	9:13	141 138-146	1300	170 168-174	11/3
2.50	22:25	1:03	8:25	146 143-149	1230	173 170-176	19/1
2.63	23:25	1:00	8:03	143 141-144	1151	176 172-178	6/13
2.75	24:30	1:05	8:40	149 146-151	1291	174 170-176	4/10
2.88	25:40	1:09	9:14	142 138-149	1312	173 166-174	4/3
3.00	26:41	1:01	8:10	143 137-151	1169	173 166-176	3/6
3.13	27:51	1:10	9:16	146 142-148	1354	173 170-174	1/8
3.25	28:53	1:03	8:21	143 141-145	1193	173 170-174	5/8
3.38	29:55	1:02	8:12	141 139-144	1157	172 166-176	14/1
3.50	31:00	1:05	8:41	143 141-145	1242	174 172-176	8/4
3.63	32:05	1:06	8:44	143 134-151	1249	171 166-174	0/11
3.75	33:09	1:04	8:29	136 134-138	1154	170 164-174	3/9
3.88	34:23	1:14	9:54	141 138-144	1396	167 160-172	9/6
4.00	35:24	1:01	8:07	144 143-145	1170	173 170-176	2/9
4.07	36:04	40	9:18	141 138-144	1312	168 162-174	3/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 46m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.4%	8:56
20 10.4%	8:41
20 11.5%	12:29
18 11.4%	8:38
15 10.0%	8:44
12 6.4%	10:03
See your biggest climbs

Cadence

173 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	36:03	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.32%	More
800m	4:08	8:20	48.82%	More
1km	5:14	8:25	50.36%	More
Mile	8:31	8:31	52.47%	More
5k	26:56	8:40	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:57	8:40	56.45
5M	45:03	9:01	55.09
10km	56:58	9:10	54.45
10M	1:35:13	9:31	53.90
Half	2:07:28	9:44	52.89
20M	3:21:18	10:04	53.07
Mara	4:29:28	10:17	52.87

Bespoke Fields

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