Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:59am by DanandLucysdad

Run > parkrun

Follow User
0 👍

Time
26:56
Miles
3.16
Min/mi
8:31
Pacing
91.9%
WAVA
56.61
Stride(cm)
110
Cals
347
Watts
353
Cadence
172
BPM
137
%MHR
78.5
B/mi
1172
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 105/119bpm [915b/mi] 57cal 341/465W
2) 0.62mi - 5:17(8:31/mi) 117/120bpm [996b/mi] 60cal 346/458W
3) 0.62mi - 5:19(8:33/mi) 147/163bpm [1258b/mi] 73cal 364/469W
4) 0.62mi - 5:08(8:16/mi) 156/164bpm [1289b/mi] 72cal 331/466W
5) 0.62mi - 5:24(8:42/mi) 161/172bpm [1400b/mi] 79cal 377/456W
6) 0.05mi - 22(6:45/mi) 171/172bpm [1155b/mi] 6cal 329/363W

5:25 5:17 5:19 5:08 5:24 22

Pace

16%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	78 62-94	765	166 142-180	276 180-337	1/4
0.25	2:11	57	7:37	101 95-107	769	175 170-184	378 335-394	1/1
0.38	3:19	1:08	9:07	114 107-118	1039	170 156-178	337 286-387	1/1
0.50	4:21	1:02	8:16	118 117-118	975	174 172-176	361 347-370	2/1
0.63	5:25	1:05	8:37	116 114-119	999	173 168-178	397 353-465	5/0
0.75	6:33	1:08	9:03	114 112-115	1033	175 168-178	417 372-458	8/0
0.88	7:40	1:07	8:53	116 115-117	1031	170 166-174	379 314-432	8/0
1.00	8:41	1:01	8:05	118 117-119	955	167 164-172	287 265-334	0/10
1.13	9:40	59	7:56	119 119-120	943	170 166-172	317 286-351	0/6
1.25	10:44	1:04	8:32	119 118-120	1016	172 164-176	318 275-351	1/5
1.38	11:46	1:02	8:14	126 118-130	1037	175 172-178	341 333-360	1/1
1.50	12:52	1:06	8:48	138 130-154	1215	173 164-174	327 305-355	0/1
1.63	13:55	1:03	8:21	155 154-156	1294	174 172-176	352 329-369	1/1
1.75	14:58	1:04	8:30	158 155-160	1344	173 170-176	387 347-449	6/1
1.88	16:06	1:08	9:01	161 160-163	1453	173 170-176	422 372-469	9/0
2.00	17:13	1:07	8:54	164 163-164	1459	171 166-174	383 308-448	7/0
2.13	18:14	1:01	8:06	160 155-163	1296	168 162-174	280 252-341	0/11
2.25	19:15	1:01	8:10	153 151-155	1251	171 168-174	312 282-349	0/7
2.38	20:17	1:02	8:17	151 151-152	1251	173 166-178	320 269-354	1/5
2.50	21:17	1:00	7:59	153 152-155	1220	177 174-180	348 336-370	1/1
2.63	22:22	1:05	8:43	155 154-156	1351	173 164-176	328 269-350	1/2
2.75	23:26	1:04	8:29	157 156-157	1332	174 172-176	358 344-376	1/1
2.88	24:31	1:05	8:43	157 156-159	1369	173 170-178	386 345-456	6/0
3.00	25:39	1:08	9:03	165 159-171	1494	172 168-176	416 371-454	9/0
3.13	26:40	1:01	8:08	171 170-172	1391	174 170-178	397 332-442	6/1
3.16	26:55	15	6:53	171 171-171	1176	173 170-176	321 303-347	0/4

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:42
22 2.6%	8:42
21 2.3%	8:36
See your biggest climbs

Power

353W (469 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	2.9	24:21	8:27
Walk	9.4	163	0.3	2:32	9:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.58%	More
800m	4:01	8:04	49.55%	More
1km	5:07	8:14	50.56%	More
Mile	8:21	8:21	52.66%	More
5k	26:18	8:28	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	26:28	8:31	56.55
5M	42:56	8:35	56.82
10km	53:33	8:37	56.92
10M	1:26:52	8:41	58.04
Half	1:54:17	8:43	57.93
20M	2:55:42	8:47	59.71
Mara	3:51:12	8:49	60.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry