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Sat 4th May 2024 at 9:15am by Brunski

Run > General

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Time
3:12
Miles
0.49
Min/mi
6:32
Pacing
0%
WAVA
58.67
Stride(cm)
142
Cals
54
Cadence
173
BPM
131
%MHR
78.2
B/mi
857
Asc(m)
4
Hillscore
1
Surface
Road

3:07 400m

Notes & Comments

1) 0.49mi - 3:12(6:31/mi) 131/150bpm [854b/mi] 54cal

3:12

Pace

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	117 113-126	833	175 172-180	1/3
0.13	53	27	7:07	132 126-136	939	174 172-178	0/6
0.19	1:17	23	6:14	139 137-141	866	175 172-178	5/1
0.25	3:24	2:08 +1:40	34:03	136 85-144	4631	169 164-176	0/8
0.31	3:47	23	6:05	104 87-119	632	183 176-188	10/0
0.38	4:11	24	6:25	133 121-142	854	176 172-184	0/1
0.44	4:31	19	5:10	144 143-147	745	178 174-182	0/2
0.49	5:17	46 +25	14:18	145 139-150	2073	162 106-178	3/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m, Flat prediction 1:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	21:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	174	0.5	2:54	9:23
Walk	10.0	106	0	42	2:14:19
Still	0.4	-	-	1	-
Pause	24.0	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:30	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	24:01	7:44	59.88
5M	40:22	8:04	57.97
10km	51:10	8:14	57.10
10M	1:26:00	8:36	56.14
Half	1:55:29	8:49	54.88
20M	3:03:14	9:10	54.80
Mara	4:06:02	9:23	54.43

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