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Sat 4th May 2024 at 9:01am by themongoose

Run > General

0 👍

Time
21:49
Miles
3.15
Min/mi
6:56
Pacing
94.8%
WAVA
63.39
Stride(cm)
132
Cals
367
Cadence
176
BPM
152
%MHR
89
B/mi
1054
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5km - 2:06(4:11/km) 132/149bpm [553b/km] 33cal
2) 0.5km - 2:13(4:26/km) 153/157bpm [678b/km] 40cal
3) 4km - 17:13(4:18/km) 156/163bpm [672b/km] 289cal
4) 0.07km - 17(3:52/km) 158/158bpm [611b/km] 5cal

2:06 2:13 17:13 17

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	110 75-139	718	178 174-180	1/0
0.25	1:39	50	6:40	145 139-148	967	173 172-174	4/0
0.38	2:34	55	7:21	149 147-153	1096	171 170-174	2/0
0.50	3:27	53	7:03	153 151-155	1079	172 170-174	5/0
0.63	4:20	53	7:00	155 152-157	1086	172 170-174	2/0
0.75	5:17	58	7:41	152 149-156	1168	173 172-174	2/0
0.88	6:07	50	6:38	149 147-151	989	173 172-176	1/2
1.00	6:59	52	6:54	150 149-151	1034	174 170-176	0/4
1.13	7:48	49	6:35	154 151-156	1014	174 172-176	1/2
1.25	8:41	53	7:07	154 153-155	1096	175 174-176	1/2
1.38	9:32	51	6:47	155 152-157	1050	176 174-178	2/1
1.50	10:22	50	6:37	155 151-160	1025	177 172-178	1/2
1.63	11:13	51	6:49	157 156-158	1071	176 174-176	1/1
1.75	12:03	50	6:39	158 156-159	1049	176 176-178	2/1
1.88	12:57	54	7:11	159 155-161	1143	176 174-178	1/1
2.00	13:49	52	6:59	159 157-160	1110	176 174-178	3/0
2.13	14:44	55	7:17	158 155-161	1151	175 174-178	1/2
2.25	15:38	54	7:11	159 155-162	1142	178 176-180	1/2
2.38	16:26	48	6:24	158 156-161	1012	179 178-180	0/4
2.50	17:17	51	6:50	160 159-162	1093	179 178-180	0/3
2.63	18:11	54	7:11	157 154-161	1129	180 178-180	0/1
2.75	19:03	53	7:01	158 157-161	1108	179 178-180	1/1
2.88	19:58	54	7:15	159 158-159	1152	180 178-180	1/1
3.00	20:50	53	7:02	156 152-159	1097	179 178-182	1/1
3.13	21:39	49	6:29	158 155-160	1023	180 178-182	2/1
3.15	21:50	11	6:46	158 157-158	1068	178 176-180	0/1

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	6:58
See your biggest climbs

Cadence

176 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	21:49	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.08%	More
800m	3:20	6:42	53.67%	More
1km	4:11	6:45	55.80%	More
Mile	6:45	6:45	59.45%	More
5k	21:28	6:55	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	21:28	6:55	63.51
5M	37:32	7:30	58.98
10km	48:26	7:48	57.01
10M	1:24:42	8:28	53.81
Half	1:56:17	8:53	51.41
20M	3:11:07	9:33	49.57
Mara	4:22:25	10:01	48.14

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