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Sat 4th May 2024 at 9:07am by Elsie Too
Run > General
Time
38:29
Miles 3.11
Min/mi 12:22
Pacing
84.1%
WAVA
41.93
Stride(cm)
90
Cals
340
Cadence
145
BPM
138
%MHR
72.7
B/mi 1709
Asc(m)
248
Hillscore
10
Surface
Road
Notes & Comments
1) 0.2mi - 3:01(15:12/mi) 101/111bpm [1536b/mi] 23cal 3.95/4.51mph 2) 0.12mi - 1:15(10:42/mi) 133/154bpm [1423b/mi] 11cal 5.61/5.76mph 3) 0.21mi - 3:00(14:13/mi) 115/141bpm [1635b/mi] 25cal 4.22/5.82mph 4) 0.11mi - 1:15(10:55/mi) 137/148bpm [1496b/mi] 11cal 5.49/5.66mph 5) 0.2mi - 3:00(14:43/mi) 119/148bpm [1751b/mi] 25cal 4.08/5.66mph 6) 0.1mi - 1:15(12:06/mi) 129/146bpm [1561b/mi] 10cal 4.96/6.28mph 7) 0.21mi - 3:00(14:22/mi) 130/143bpm [1868b/mi] 24cal 4.18/4.86mph 8) 0.12mi - 1:15(10:13/mi) 144/165bpm [1471b/mi] 12cal 5.87/6.32mph 9) 0.21mi - 3:00(14:25/mi) 130/157bpm [1874b/mi] 24cal 4.16/6.1mph 10) 0.13mi - 1:15(9:50/mi) 147/167bpm [1447b/mi] 12cal 6.1/6.97mph 11) 0.21mi - 3:00(14:14/mi) 130/155bpm [1851b/mi] 25cal 4.21/5.59mph 12) 0.12mi - 1:15(10:12/mi) 144/167bpm [1469b/mi] 11cal 5.88/6.37mph 13) 0.21mi - 3:00(14:05/mi) 134/157bpm [1886b/mi] 26cal 4.26/5.89mph 14) 0.13mi - 1:15(9:45/mi) 146/165bpm [1424b/mi] 12cal 6.15/5.97mph 15) 0.07mi - 56(13:24/mi) 155/161bpm [2078b/mi] 9cal 4.48/5.99mph 16) 0.14mi - 1:15(8:38/mi) 158/166bpm [1363b/mi] 13cal 6.95/6.8mph 17) 0.26mi - 3:00(11:28/mi) 159/178bpm [1824b/mi] 31cal 5.23/6.74mph 18) 0.12mi - 1:15(10:17/mi) 159/171bpm [1635b/mi] 13cal 5.84/6.18mph 19) 0.08mi - 1:00(12:08/mi) 165/169bpm [2002b/mi] 10cal 4.95/5.95mph 20) 0.13mi - 1:15(9:27/mi) 158/162bpm [1493b/mi] 13cal 6.35/6.53mph 21) 0.01mi - 2(6:27/mi) 162/162bpm [1045b/mi] 9.3/6.55mph
3:01 1:15 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 56 1:15 3:00 1:15 1:00 1:15 2
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:15)
800m (4:59)
1k (6:35)
Mile (10:50)
Multi Graph Loading...
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( to )
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/mi |
bpm
Splits
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20 secs
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60 secs
120 secs
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1200 secs
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25mt
33mt
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1/16mi
200mt
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¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
1:56
1:56
15:27
99 93-103
1529
120 118-128
21/8
0.25
3:36
1:40
13:21
118 98-142
1575
145 118-162
3/7
0.38
5:08
1:32
12:19
140 124-153
1725
148 118-160
27/8
0.50
6:56
1:48
14:23
108 101-119
1554
124 116-146
23/32
0.63
8:20
1:24
11:12
132 100-148
1478
155 150-158
0/12
0.75
10:02
1:42
13:33
132 116-147
1788
130 118-156
23/12
0.88
11:53
1:51
14:46
107 92-128
1581
140 118-158
10/20
1.00
13:27
1:34
12:35
137 130-144
1724
147 118-160
19/9
1.13
15:19
1:52
14:56
129 117-143
1927
123 116-130
14/2
1.25
16:40
1:21
10:52
140 118-162
1521
154 114-162
14/14
1.38
18:32
1:51
14:50
143 122-165
2122
140 120-158
10/3
1.50
20:06
1:34
12:33
119 114-125
1494
138 120-162
15/7
1.63
21:28
1:22
10:59
149 127-166
1636
158 118-164
2/19
1.75
23:12
1:44
13:49
134 121-152
1851
128 122-132
5/10
1.88
24:44
1:32
12:19
125 113-146
1539
150 124-160
16/18
2.00
26:17
1:33
12:26
153 140-167
1902
149 124-160
7/7
2.13
28:00
1:43
13:43
129 120-137
1770
128 122-134
6/3
2.25
29:23
1:22
11:00
136 117-164
1496
155 124-162
17/20
2.38
30:49
1:26
11:29
157 146-164
1804
153 124-170
5/5
2.50
31:55
1:06
8:45
159 146-166
1391
162 158-170
12/4
2.63
33:08
1:13
9:46
159 156-162
1552
158 152-162
3/26
2.75
34:45
1:37
12:56
160 149-177
2071
137 122-156
17/22
2.88
36:04
1:19
10:30
158 148-171
1660
158 132-162
9/3
3.00
37:30
1:27
11:33
164 158-169
1893
149 118-162
24/20
3.11
38:29
59
9:14
159 154-162
1468
157 152-162
10/20
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Looks like some nice improvements.
Yep, love that my heart rate stayed pretty well controlled