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Sat 4th May 2024 at 9:34am by Fenland Flier

Walk > General

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Time
7:14
Miles
0.36
Min/mi
20:06
Pacing
0%
Stride(cm)
75
Cals
32
Cadence
107
BPM
97
%MHR
49.5
B/mi
1950
Asc(m)
7
Surface
Road

7:23 400m

Notes & Comments

Parked in Tesco after visiting the garage and walked to Spoons to wait for MrsFF.

1) 0.36mi - 7:14(20:08/mi) 97/108bpm [1952b/mi] 32cal 54/65rpm 2.98/4.14mph

7:14

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	89 84-96	1229	118 116-118	58/1
0.13	1:49	57	15:12	92 88-95	1399	117 116-120	2/1
0.19	3:13	1:24	22:26	90 82-96	2019	99 74-130	0/0
0.25	7:24	4:11 +2:59	1:06:54	97 86-106	6490	107 54-126	0/3
0.31	8:40	1:16	20:21	105 104-108	2137	108 56-118	3/0
0.36	10:11	1:31	32:51	105 102-106	3449	101 46-122	4/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More

Predictions

Dist	Time	Per Mile

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