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Sat 4th May 2024 at 9:04am by Bob!

Run > parkrun

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Time
32:17
Miles
3.11
Min/mi
10:23
Pacing
95.7%
WAVA
51.39
Stride(cm)
97
Cals
387
Cadence
160
BPM
153
%MHR
69.4
B/mi
1592
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:51/mi) 144/162bpm [1420b/mi] 73cal
2) 0.62mi - 6:21(10:12/mi) 154/166bpm [1572b/mi] 77cal
3) 0.62mi - 6:18(10:09/mi) 162/170bpm [1643b/mi] 76cal
4) 0.62mi - 6:26(10:22/mi) 161/175bpm [1668b/mi] 77cal
5) 0.62mi - 6:31(10:29/mi) 152/163bpm [1593b/mi] 78cal
6) 0.06mi - 34(9:33/mi) 153/157bpm [1462b/mi] 6cal

6:08 6:21 6:18 6:26 6:31 34

Pin Map

Maldon Prom parkrun 5k - Bob!

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	115 87-141	1172	158 152-162	6/0
0.25	2:33	1:16	10:12	144 138-147	1469	159 156-160	13/0
0.38	3:45	1:12	9:37	147 142-150	1415	158 156-160	4/12
0.50	4:54	1:09	9:14	153 150-160	1412	159 156-160	9/4
0.63	6:10	1:16	10:05	160 158-162	1614	159 156-160	5/7
0.75	7:26	1:16	10:07	151 146-160	1528	158 156-160	9/9
0.88	8:44	1:18	10:23	151 148-156	1567	158 156-160	1/7
1.00	9:59	1:15	10:00	152 146-163	1520	156 152-160	19/3
1.13	11:15	1:16	10:09	163 158-165	1655	160 158-162	1/11
1.25	12:32	1:17	10:17	154 152-158	1583	160 158-162	15/5
1.38	13:49	1:17	10:14	158 152-169	1617	161 160-162	10/8
1.50	15:04	1:15	10:02	166 161-170	1665	161 158-162	6/2
1.63	16:20	1:16	10:11	160 154-164	1630	161 158-164	3/12
1.75	17:40	1:19	10:34	161 156-164	1702	160 156-164	2/1
1.88	18:53	1:13	9:47	166 160-169	1624	160 158-162	11/5
2.00	20:08	1:15	10:01	164 160-168	1641	160 156-166	2/6
2.13	21:28	1:20	10:40	156 151-162	1665	160 158-164	3/5
2.25	22:49	1:21	10:44	168 162-173	1804	158 156-160	8/4
2.38	24:05	1:17	10:15	162 154-174	1660	161 160-162	2/8
2.50	25:21	1:15	10:04	152 147-158	1529	162 160-162	9/2
2.63	26:40	1:19	10:29	149 146-153	1563	161 158-162	7/2
2.75	27:56	1:16	10:11	153 151-156	1559	162 160-164	4/7
2.88	29:14	1:18	10:28	156 150-162	1633	161 156-162	5/6
3.00	30:34	1:20	10:36	148 145-152	1569	163 160-166	2/4
3.13	31:53	1:19	10:33	156 148-161	1646	161 158-164	14/2
3.17	32:17	24	9:44	153 151-157	1489	165 164-166	0/2

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 25m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	10:44
15 6.1%	9:37
15 9.1%	9:59
12 5.4%	9:51
11 5.2%	10:31
10 7.4%	10:21
See your biggest climbs

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	32:17	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.36%	More
800m	4:46	9:35	45.90%	More
1km	6:00	9:40	47.50%	More
Mile	9:53	9:53	49.18%	More
5k	31:36	10:10	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.91
5km	32:15	10:23	51.44
5M	55:54	11:11	48.60
10km	1:11:52	11:34	47.33
10M	2:04:35	12:28	45.27
Half	2:50:14	13:00	43.58
20M	4:37:40	13:53	42.34
Mara	6:19:24	14:29	41.31

Bespoke Fields

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Fetch Miles

21:07	Maldon Prom parkrun - last mile
10:08	Maldon Prom parkrun - last mile

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