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Sat 4th May 2024 at 7:54am by Tango (Adam)

Run > General

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Time
8:24
Miles
0.75
Min/mi
11:12
Pacing
53.3%
WAVA
33.24
Stride(cm)
101
Cals
75
Watts
342
Cadence
141
BPM
118
B/mi
1318
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.75mi - 8:19(11:07/mi) 118/140bpm [1308b/mi] 141/174rpm

8:19

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	97 90-105	2628	160 68-172	155 2-706	0/5
0.13	2:00	19	5:02	110 95-116	553	164 160-174	451 404-466	0/0
0.19	2:26	25	6:44	119 114-124	801	162 160-168	404 378-436	1/1
0.25	2:56	30	8:01	123 119-127	987	157 116-162	431 404-466	5/0
0.31	3:24	28	7:31	126 121-128	947	145 106-158	369 344-398	3/1
0.38	3:48	24	6:27	123 118-127	794	160 158-162	369 340-408	0/5
0.44	4:11	23	6:13	132 125-137	821	160 160-162	349 334-364	2/1
0.50	4:34	22	5:59	126 123-128	753	160 160-162	386 370-414	0/2
0.56	4:57	23	6:09	134 128-137	823	160 160-162	455 426-474	0/1
0.63	5:20	24	6:16	129 127-132	809	158 158-162	422 412-442	1/1
0.69	5:45	24	6:30	136 130-140	885	159 154-162	379 246-498	2/1
0.75	8:20	2:35	42:44	118 108-140	5043	106 42-160	199 4-444	0/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (706 max)

Power Graph

Power Bands

Cadence

141 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	159	0.7	5:20	7:29
Walk	25.1	95	0	2:05	59:00
Still	11.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.67%	More
800m	3:14	6:30	53.35%	More
1km	4:02	6:29	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	34.18
5km	37:54	12:12	34.93
5M	1:02:45	12:33	34.28
10km	1:19:00	12:43	34.02
10M	2:10:50	13:05	33.94
Half	2:54:11	13:18	33.46
20M	4:32:47	13:38	33.86
Mara	6:03:10	13:52	33.91

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