Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:31am by deansaliba

Run > General

Mile End parkrun

Follow User
0 👍

Time
8:37
Miles
1.00
Min/mi
8:37
Pacing
95.2%
WAVA
47.97
Stride(cm)
115
Cals
125
Watts
295
Cadence
163
BPM
155
%MHR
90.6
B/mi
1335
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 155/169bpm [1327b/mi] 295/W 7.01/7.61mph

8:34

Pin Map

0mi in 0

Pace

26%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:15	123 108-138	1138	163 160-166	291 247-323	15/1
0.13	1:06	31	8:17	148 141-154	1226	162 156-166	293 264-319	1/0
0.19	1:38	32	8:35	158 154-160	1356	165 162-168	318 304-330	3/0
0.25	2:09	31	8:16	155 151-161	1283	162 160-164	267 244-301	0/2
0.31	2:40	31	8:20	156 156-157	1300	166 162-168	294 276-300	0/1
0.38	3:11	31	8:17	160 157-163	1324	165 164-170	312 297-334	2/0
0.44	3:45	34	9:06	162 159-168	1474	165 164-166	341 327-357	4/0
0.50	4:17	32	8:31	167 165-169	1421	161 156-166	335 264-375	4/1
0.56	4:48	31	8:12	164 162-166	1345	159 156-162	233 212-258	0/4
0.63	5:20	32	8:26	155 149-166	1307	162 158-168	272 238-289	0/0
0.69	5:53	34	8:56	155 152-159	1385	165 160-168	310 286-341	1/0
0.75	6:24	31	8:13	161 160-162	1322	163 160-164	309 266-347	1/1
0.81	6:54	30	8:08	155 151-161	1260	161 158-166	257 248-269	0/2
0.88	7:30	35	9:25	151 150-153	1421	161 158-168	279 271-290	0/1
0.94	8:02	32	8:35	154 152-158	1323	162 160-166	296 273-322	1/0
1.00	8:34	33	8:41	157 155-160	1362	164 160-168	303 286-315	1/0
1.00	8:38	4	20:07	160 160-160	3218	164 164-164	286 286-286	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m, Flat prediction 8:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	8:44
See your biggest climbs

Power

295W (375 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	8:37	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.59%	More
800m	4:11	8:25	44.39%	More
1km	5:14	8:25	46.27%	More
Mile	8:32	8:32	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:39	9:13	49.04
5M	47:27	9:29	48.14
10km	59:45	9:37	47.71
10M	1:38:56	9:54	47.59
Half	2:11:43	10:03	46.91
20M	3:26:16	10:19	47.47
Mara	4:34:37	10:29	47.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry