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Sat 4th May 2024 at 8:41am by dave99

Run > General

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Time
50:49
Miles
6.53
Min/mi
7:47
Pacing
0%
WAVA
62.10
Stride(cm)
115
Cals
697
Cadence
180
BPM
155
%MHR
90.5
B/mi
1204
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 111cal 6.88/7.56mph
2) 1mi - 8:14(8:14/mi) 141/154bpm [1160b/mi] 98cal 7.29/9.04mph
3) 1mi - 6:54(6:54/mi) 157/167bpm [1084b/mi] 98cal 8.69/9.68mph
4) 1mi - 7:07(7:07/mi) 162/173bpm [1154b/mi] 103cal 8.42/9.08mph
5) 1mi - 7:11(7:11/mi) 170/176bpm [1221b/mi] 109cal 8.35/9.66mph
6) 1mi - 8:17(8:17/mi) 161/171bpm [1334b/mi] 117cal 7.24/9.33mph
7) 0.53mi - 4:22(8:18/mi) 161/166bpm [1337b/mi] 61cal 7.23/7.72mph

8:43 8:14 6:54 7:07 7:11 8:17 4:22

Pace

32%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	144 140-148	1295	173 168-178	7/6
0.50	4:19	2:04	8:17	143 139-147	1183	174 172-176	7/15
0.75	6:34	2:15	8:58	142 138-146	1274	174 170-176	14/8
1.00	8:45	2:11	8:45	145 142-149	1269	175 168-178	7/16
1.25	10:48	2:03	8:14	144 133-154	1185	177 174-180	14/7
1.50	12:55	2:07	8:28	138 130-145	1168	178 172-182	7/13
1.75	15:01	2:05	8:22	143 138-147	1195	179 172-182	10/5
2.00	22:48	7:47 +5:50	31:10	138 113-147	4300	176 110-188	8/9
2.25	24:40	1:52	7:27	154 149-159	1148	186 182-188	7/12
2.50	26:17	1:38	6:31	155 152-160	1009	187 184-192	11/5
2.75	27:59	1:41	6:46	161 156-167	1088	187 184-190	8/11
3.00	29:43	1:44	6:56	160 155-165	1110	185 184-188	2/9
3.25	31:28	1:45	7:01	161 158-164	1130	186 184-188	9/8
3.50	33:18	1:50	7:20	164 156-168	1203	186 184-188	5/8
3.75	35:02	1:43	6:53	157 155-160	1081	185 182-186	9/9
4.00	36:50	1:49	7:16	164 158-173	1191	185 184-188	10/10
4.25	38:35	1:45	6:59	170 166-175	1188	185 182-186	10/9
4.50	40:26	1:51	7:25	170 167-173	1259	185 184-186	14/10
4.75	42:22	1:56	7:44	171 165-176	1322	183 180-186	13/7
5.00	44:01	1:39	6:36	167 163-170	1103	187 182-192	5/15
5.25	46:46	2:45 +44	11:00	162 147-168	1781	170 92-188	9/7
5.50	48:57	2:11	8:42	164 159-171	1427	175 170-180	7/13
5.75	50:59	2:02	8:10	159 156-162	1297	179 176-180	9/10
6.00	53:03	2:04	8:16	158 156-161	1306	179 176-182	6/5
6.25	55:10	2:07	8:29	160 156-165	1358	175 168-182	13/3
6.50	57:11	2:01	8:03	161 157-166	1295	178 176-182	9/9
6.53	57:25	14	9:05	157 156-158	1426	177 176-178	2/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	9:18
11 8.0%	10:22
10 7.4%	7:56
See your biggest climbs

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	6.5	50:41	7:47
Walk	11.7	100	0	6:44	7:37:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.25%	More
800m	3:17	6:35	59.65%	More
1km	4:08	6:39	61.65%	More
Mile	6:44	6:44	64.21%	More
5k	21:56	7:03	67.17%	More
5 miles	43:57	8:47	54.59%	More
10k	54:36	8:47	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	22:27	7:14	65.60
5M	37:53	7:35	63.32
10km	48:07	7:45	62.27
10M	1:21:13	8:07	60.99
Half	1:49:18	8:21	59.51
20M	2:54:04	8:42	59.21
Mara	3:54:17	8:57	58.66

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