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Sat 4th May 2024 at 9:23am by ChristianPoulton

Run > Warm Down

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Time
13:00
Miles
1.44
Min/mi
9:02
Pacing
92.6%
WAVA
52.71
Stride(cm)
111
Cals
162
Watts
298
Cadence
161
BPM
131
%MHR
67.7
B/mi
1187
Asc(m)
7
Surface
Road

Notes & Comments

Slow jog home

1) 1km - 5:51(5:51/km) 129/137bpm [755b/km] 70cal 281/349W
2) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 70cal 305/347W
3) 0.31km - 1:41(5:25/km) 133/136bpm [720b/km] 22cal 314/338W

5:51 5:27 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:55	121 112-125	1320	155 152-158	217 205-238	0/1
0.13	1:20	39	10:21	128 126-130	1326	158 156-160	252 220-270	0/1
0.19	1:58	38	10:13	128 121-131	1309	158 156-160	285 270-297	1/0
0.25	2:33	35	9:21	122 122-124	1141	159 158-162	284 275-295	1/0
0.31	3:06	33	8:44	125 124-130	1091	160 158-162	305 293-323	1/0
0.38	3:40	34	9:12	132 130-135	1214	161 158-162	300 296-309	0/1
0.44	4:14	33	8:55	135 134-136	1204	161 160-164	311 302-316	1/1
0.50	4:48	34	9:08	136 135-137	1243	161 160-164	327 315-349	1/0
0.56	5:22	34	9:00	136 135-137	1224	161 160-164	308 289-328	1/0
0.63	5:53	31	8:19	134 134-135	1114	161 160-162	278 271-289	0/3
0.69	6:24	31	8:13	134 134-134	1102	162 160-164	299 280-313	0/2
0.75	6:56	32	8:37	133 133-134	1147	163 162-164	322 314-327	1/1
0.81	7:29	33	8:50	135 134-136	1193	162 160-164	330 323-337	1/0
0.88	8:04	34	9:11	136 135-137	1249	161 160-162	331 313-347	1/0
0.94	8:38	34	9:01	135 134-136	1218	161 160-162	299 292-313	0/1
1.00	9:10	32	8:31	133 131-135	1134	161 160-162	294 289-301	0/1
1.06	9:44	35	9:16	133 131-134	1233	162 160-164	308 300-312	1/0
1.13	10:18	34	9:00	132 128-134	1188	161 156-162	291 278-310	0/1
1.19	10:51	33	8:42	130 128-132	1130	161 160-162	280 271-289	0/1
1.25	11:21	30	8:01	131 130-132	1049	161 160-162	300 291-338	0/1
1.31	11:54	33	8:50	132 130-135	1167	161 160-162	318 308-337	1/0
1.38	12:26	32	8:39	134 132-136	1159	162 160-164	317 310-326	1/1
1.43	12:59	33	9:06	132 131-134	1200	161 158-162	306 298-310	0/1

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (349 max)

Power Graph

Power Bands

Cadence

161 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.4	12:59	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.54%	More
800m	4:18	8:40	48.07%	More
1km	5:26	8:44	49.67%	More
Mile	8:44	8:44	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:22	9:27	53.13
5M	48:38	9:44	52.39
10km	1:01:14	9:51	52.03
10M	1:41:25	10:09	52.01
Half	2:15:01	10:18	51.34
20M	3:31:26	10:34	51.95
Mara	4:41:30	10:45	52.03

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