Wed 1st May 2024 at 8:54pm by icemaiden
Walk > General
-
Time
12:02
-
Miles
0.64
-
Min/mi
18:48
-
Pacing
0%
-
Stride(cm)
72
-
Cals
46
-
Cadence
119
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.64mi - 12:02(18:51/mi) 46cal 59/64rpm 3.19/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
121 120-126 |
88/39 |
0.13 |
2:14 |
1:10 |
18:48 |
119 114-124 |
5/0 |
0.19 |
3:22 |
1:07 |
17:55 |
124 122-126 |
14/10 |
0.25 |
4:33 |
1:12 |
19:09 |
124 122-126 |
4/7 |
0.31 |
5:43 |
1:10 |
18:36 |
121 114-126 |
2/3 |
0.38 |
6:55 |
1:12 |
19:06 |
120 114-124 |
4/3 |
0.44 |
8:03 |
1:08 |
18:09 |
118 114-120 |
3/5 |
0.50 |
9:15 |
1:12 |
19:19 |
120 118-120 |
1/3 |
0.56 |
10:26 |
1:11 |
18:52 |
120 118-124 |
4/1 |
0.63 |
11:41 |
1:15 |
19:54 |
116 112-120 |
2/4 |
0.64 |
12:02 |
21 |
25:29 |
102 98-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:36 |
18:40 |
More |
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