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Wed 1st May 2024 at 6:43pm by icemaiden

Walk > General

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Time
49:17
Miles
2.16
Min/mi
22:49
Pacing
0%
Stride(cm)
58
Cals
157
Cadence
122
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 72cal 53/64rpm 2.88/14.09mph
2) 1mi - 25:14(25:14/mi) 74cal 44/72rpm 2.38/3.67mph
3) 0.16mi - 3:11(20:00/mi) 11cal 59/62rpm 3/3.07mph

20:51 25:14 3:11

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	123 118-124	72/0
0.13	1:57	1:08	18:09	124 122-124	0/7
0.19	3:09	1:12	19:09	122 120-124	0/5
0.25	4:19	1:10	18:36	125 122-126	0/5
0.31	5:31	1:12	19:19	122 118-124	10/3
0.38	6:38	1:07	17:51	124 122-126	2/9
0.44	7:49	1:11	18:50	124 122-124	5/4
0.50	8:56	1:07	17:59	124 124-126	2/2
0.56	10:10	1:14	19:36	121 118-124	2/1
0.63	11:44	1:35	25:17	120 116-124	2/3
0.69	14:58	3:14	51:37	120 116-128	4/1
0.75	16:05	1:07	17:47	120 116-124	6/3
0.81	17:20	1:16	20:12	121 118-124	5/5
0.88	18:33	1:12	19:15	121 118-124	0/12
0.94	19:42	1:10	18:34	124 124-124	1/4
1.00	20:51	1:08	18:15	121 118-124	6/2
1.06	22:01	1:10	18:47	123 120-124	3/4
1.13	23:12	1:11	18:52	124 122-124	1/7
1.19	24:20	1:08	18:16	123 120-126	3/2
1.25	25:29	1:09	18:25	125 120-126	2/1
1.31	26:37	1:08	18:06	121 102-126	4/0
1.38	27:40	1:03	16:50	123 120-124	2/1
1.44	28:49	1:09	18:20	122 120-124	3/2
1.50	30:29	1:39	26:30	117 98-124	2/2
1.56	37:45	7:16	1:56:19	115 108-118	2/3
1.63	39:07	1:22	21:50	119 116-124	7/5
1.69	40:19	1:12	19:18	122 118-124	2/5
1.75	41:27	1:08	18:08	123 120-124	3/3
1.81	42:34	1:07	17:58	125 122-128	4/3
1.88	43:42	1:08	18:03	126 124-126	1/5
1.94	44:53	1:11	18:52	122 118-124	0/2
2.00	46:05	1:12	19:16	121 118-122	3/3
2.06	47:18	1:13	19:33	121 116-124	3/1
2.13	48:37	1:18	20:50	115 112-118	5/1
2.16	49:17	40	19:39	119 116-122	1/2

Elevation

Asc 90m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	16:38
See your biggest climbs

Cadence

122 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:53	17:52	More
1km	11:22	18:18	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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