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Sat 4th May 2024 at 9:02am by KinkyS

Run > parkrun

Fell Foot parkrun, Newby Bridge | Lakeland trail - 22km 'Half Marathon'

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Time
25:29
Miles
3.08
Min/mi
8:16
Pacing
91.3%
WAVA
61.55
Stride(cm)
105
Cals
259
Cadence
186
BPM
153
%MHR
82.5
B/mi
1263
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 146/154bpm [1199b/mi] 80cal
2) 1mi - 8:28(8:28/mi) 154/160bpm [1303b/mi] 88cal
3) 1mi - 8:17(8:17/mi) 157/161bpm [1300b/mi] 85cal
4) 0.08mi - 32(6:40/mi) 162/163bpm [1079b/mi] 6cal

8:13 8:28 8:17 32

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	117 94-134	839	196 188-204	1/1
0.25	1:53	59	7:50	140 134-144	1097	191 188-196	3/5
0.38	2:54	1:01	8:10	148 142-151	1209	188 184-192	3/2
0.50	3:59	1:06	8:45	149 147-150	1304	185 180-188	4/0
0.63	5:06	1:06	8:52	152 149-154	1347	182 176-186	4/2
0.75	6:07	1:01	8:07	152 151-154	1235	185 180-194	3/7
0.88	7:11	1:04	8:30	152 151-154	1292	183 178-190	4/2
1.00	8:12	1:02	8:13	152 151-153	1250	184 180-188	2/2
1.13	9:14	1:02	8:13	153 152-154	1258	186 182-194	2/5
1.25	10:14	1:00	8:03	153 151-155	1233	189 184-194	0/2
1.38	11:18	1:04	8:30	154 151-156	1308	185 182-190	3/4
1.50	12:22	1:04	8:28	153 152-155	1296	184 182-186	1/1
1.63	13:34	1:12	9:36	155 152-158	1489	180 168-188	9/0
1.75	14:39	1:05	8:41	158 157-160	1371	184 174-194	6/6
1.88	15:36	57	7:37	156 154-157	1187	189 184-194	0/9
2.00	16:40	1:04	8:32	154 153-155	1314	184 178-188	5/5
2.13	17:44	1:04	8:34	154 152-156	1320	183 178-186	6/3
2.25	18:53	1:09	9:09	157 154-160	1436	181 170-188	6/1
2.38	19:52	59	7:52	157 154-159	1236	187 184-194	3/3
2.50	20:57	1:05	8:39	157 155-158	1359	184 178-192	5/8
2.63	22:01	1:04	8:32	158 156-159	1349	184 182-186	2/3
2.75	23:00	1:00	7:58	157 155-159	1251	187 182-192	1/1
2.88	23:59	59	7:49	158 156-159	1236	189 186-194	0/6
3.00	24:56	57	7:39	159 157-161	1216	189 184-196	3/3
3.08	25:29	33	6:47	162 160-163	1098	194 192-198	2/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:13
See your biggest climbs

Cadence

186 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	25:27	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.29%	More
800m	3:50	7:43	53.36%	More
1km	4:53	7:51	54.57%	More
Mile	8:08	8:08	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.63
5km	25:44	8:17	61.47
5M	43:14	8:39	59.71
10km	54:48	8:49	58.97
10M	1:32:06	9:13	57.71
Half	2:03:40	9:26	56.08
20M	3:16:13	9:49	55.50
Mara	4:23:27	10:03	54.67

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