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Sat 4th May 2024 at 8:34am by Steve Shaughnessy

Run > General

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Time
11:13
Miles
0.80
Min/mi
14:01
Pacing
6.7%
WAVA
35.01
Stride(cm)
76
Cals
104
Watts
328
Cadence
152
BPM
98
%MHR
57.6
B/mi
1380
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.79mi - 10:40(13:32/mi) 98/118bpm [1326b/mi] 99cal 191/396W
2) 0mi - 6(40:15/mi) 116/117bpm [4669b/mi] 1cal
3) 0.01mi - 26(47:51/mi) 111/115bpm [5312b/mi] 4cal

10:40 6 26

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:16	96 81-108	890	152 150-156	317 294-350	1/2
0.13	3:21	2:47	44:25	78 47-113	3465	142 98-156	287 148-313	1/0
0.19	6:20	2:59 +2:04	47:43	70 56-88	3340	143 110-160	317 135-396	0/1
0.25	6:54	33	8:52	98 89-104	870	155 152-156	353 339-379	0/1
0.31	7:26	33	8:45	107 105-108	936	154 152-156	358 347-364	1/2
0.38	8:01	34	9:10	110 108-113	1008	153 150-158	331 314-348	1/1
0.44	8:32	31	8:18	112 112-113	930	153 152-154	315 308-324	1/1
0.50	9:06	34	9:06	113 112-114	1029	152 150-152	323 316-330	1/1
0.56	9:40	34	8:57	113 112-113	1012	153 152-156	322 314-329	2/1
0.63	10:13	33	8:48	114 113-115	1003	154 152-158	327 316-339	2/0
0.69	10:45	32	8:33	116 115-117	992	153 150-158	339 325-349	2/0
0.75	11:18	33	8:56	117 117-118	1045	153 152-158	322 316-333	1/1
0.80	19:41	8:23 +6:25	2:50:12	110 102-117	18723	151 144-158	337 333-343	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 11:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (396 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	153	0.8	13:24	17:44
Walk	11.6	106	0	2:21	2:23:58
Still	17.1	-	-	3:27	-
Pause	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.17%	More
800m	4:19	8:40	52.38%	More
1km	5:33	8:56	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	35.16
5km	47:20	15:14	36.04
5M	1:18:25	15:41	35.66
10km	1:38:45	15:54	35.48
10M	2:43:37	16:22	35.52
Half	3:37:54	16:38	35.10
20M	5:41:23	17:04	35.50
Mara	7:34:39	17:21	35.54

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