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Sat 4th May 2024 at 8:15am by PCleasby

Run > General

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Time
1:04:09
Miles
8.01
Min/mi
8:01
Pacing
93.7%
WAVA
61.65
Stride(cm)
119
Cals
979
Watts
415
Cadence
169
BPM
154
%MHR
80.2
B/mi
1234
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 131/152bpm [1141b/mi] 119cal 399/456W
2) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 125cal 410/446W
3) 1mi - 8:15(8:15/mi) 155/161bpm [1279b/mi] 126cal 424/495W
4) 1mi - 8:01(8:01/mi) 157/164bpm [1259b/mi] 124cal 424/534W
5) 1mi - 7:57(7:57/mi) 159/164bpm [1264b/mi] 124cal 414/525W
6) 1mi - 7:46(7:46/mi) 159/169bpm [1234b/mi] 120cal 409/565W
7) 1mi - 7:44(7:44/mi) 161/166bpm [1245b/mi] 122cal 413/462W
8) 1mi - 7:14(7:14/mi) 166/171bpm [1201b/mi] 118cal 428/519W
9) 0.01mi - 4(6:16/mi) 171/172bpm [1072b/mi] 1cal 524/564W

8:43 8:25 8:15 8:01 7:57 7:46 7:44 7:14 4

Pace

16%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	113 76-134	966	165 98-168	409 93-456	4/2
0.50	4:21	2:13	8:51	134 125-139	1187	164 162-170	393 354-447	3/3
0.75	6:31	2:10	8:38	131 121-137	1131	165 162-168	397 382-424	1/1
1.00	8:42	2:11	8:44	144 135-152	1259	165 164-166	397 388-411	2/2
1.25	10:51	2:10	8:38	147 145-151	1270	167 164-170	406 385-442	1/1
1.50	12:54	2:03	8:10	149 144-152	1217	167 166-170	417 384-446	3/1
1.75	15:02	2:08	8:31	145 130-149	1235	166 164-168	399 372-417	1/4
2.00	17:06	2:05	8:20	150 147-152	1250	168 166-170	419 390-441	2/1
2.25	19:12	2:05	8:21	153 150-157	1277	168 166-170	411 397-432	3/0
2.50	21:16	2:05	8:19	154 151-156	1282	168 166-170	417 396-444	4/1
2.75	23:19	2:02	8:10	156 149-159	1274	168 168-172	433 405-460	5/0
3.00	25:22	2:03	8:13	158 156-161	1298	169 168-172	435 408-495	4/1
3.25	27:23	2:01	8:03	155 147-158	1247	168 164-174	418 321-472	4/6
3.50	29:24	2:01	8:04	159 156-163	1282	169 166-172	430 381-534	4/1
3.75	31:26	2:02	8:08	155 145-157	1260	169 166-172	425 381-531	4/3
4.00	33:23	1:58	7:50	160 157-164	1254	169 168-172	422 385-461	5/5
4.25	35:25	2:01	8:06	160 150-164	1295	168 164-174	434 343-525	4/3
4.50	37:22	1:57	7:48	158 150-162	1232	170 168-172	393 332-441	5/7
4.75	39:21	1:59	7:57	160 157-163	1273	170 166-172	410 345-465	4/2
5.00	41:20	1:59	7:56	158 148-163	1254	169 166-172	417 326-495	4/5
5.25	43:16	1:56	7:45	157 148-160	1216	170 168-172	398 331-437	4/6
5.50	45:14	1:57	7:50	163 158-169	1276	170 168-174	432 370-565	6/3
5.75	47:11	1:57	7:47	157 137-161	1222	171 168-172	403 384-418	0/5
6.00	49:06	1:56	7:43	160 152-162	1234	170 168-172	402 384-413	0/4
6.25	51:02	1:56	7:44	160 159-164	1238	171 168-172	407 393-424	1/3
6.50	52:58	1:56	7:43	161 159-163	1243	171 168-176	401 372-421	0/3
6.75	54:52	1:54	7:37	161 150-164	1226	171 170-172	416 396-445	0/3
7.00	56:50	1:58	7:51	163 158-166	1279	172 170-174	428 390-462	3/1
7.25	58:42	1:52	7:26	164 162-166	1220	172 170-174	415 392-437	1/3
7.50	1:00:36	1:54	7:36	164 151-167	1247	172 170-174	415 403-439	1/1
7.75	1:02:24	1:48	7:13	167 164-170	1205	175 174-178	436 381-461	2/2
8.00	1:04:04	1:40	6:40	169 167-171	1127	178 174-184	450 423-519	1/3
8.01	1:04:08	4	6:54	171 170-172	1181	181 176-182	524 508-564	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 1:04:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

415W (565 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	1:04:07	8:00
Walk	0.0	101	0	1	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.77%	More
800m	3:27	6:56	57.23%	More
1km	4:23	7:03	58.63%	More
Mile	7:13	7:13	60.39%	More
5k	23:33	7:35	63.03%	More
5 miles	38:41	7:44	62.53%	More
10k	48:45	7:51	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	23:21	7:31	63.58
5M	38:48	7:46	62.34
10km	48:55	7:52	61.78
10M	1:21:17	8:08	61.48
Half	1:48:27	8:17	60.51
20M	2:50:21	8:31	61.04
Mara	3:47:14	8:40	61.02

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