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Sat 4th May 2024 at 9:03am by Goldeagle

Run > General

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Time
28:38
Miles
3.19
Min/mi
8:59
Pacing
92.7%
WAVA
66.26
Stride(cm)
102
Cals
375
Cadence
177
BPM
143
%MHR
79.3
B/mi
1282
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 131/146bpm [1189b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 144/152bpm [1343b/mi] 119cal
3) 1mi - 8:49(8:49/mi) 156/166bpm [1376b/mi] 119cal
4) 0.19mi - 1:25(7:23/mi) 162/166bpm [1196b/mi] 20cal

9:04 9:19 8:49 1:25

Pace

10%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	91 53-123	851	178 172-182	2/0
0.25	2:19	1:09	9:11	127 121-134	1167	175 172-176	5/5
0.38	3:25	1:06	8:46	134 130-136	1175	177 176-180	3/6
0.50	4:32	1:07	8:59	135 132-137	1212	176 174-178	5/3
0.63	5:40	1:08	9:00	136 135-139	1225	176 174-178	3/3
0.75	6:48	1:08	9:06	138 135-142	1255	176 174-180	2/3
0.88	7:55	1:07	8:55	141 138-143	1257	177 176-178	6/4
1.00	9:04	1:09	9:10	144 143-146	1320	177 174-180	8/3
1.13	10:13	1:10	9:18	145 144-145	1349	175 172-178	3/4
1.25	11:21	1:08	9:02	144 140-149	1301	175 172-180	13/3
1.38	12:28	1:07	8:58	145 140-149	1301	176 174-178	1/9
1.50	13:33	1:05	8:39	148 144-151	1281	176 170-178	7/6
1.63	14:47	1:13	9:47	146 144-152	1429	176 170-184	0/7
1.75	15:59	1:12	9:39	139 133-148	1341	176 172-182	6/10
1.88	17:13	1:13	9:47	140 137-143	1370	173 168-184	4/10
2.00	18:23	1:10	9:23	143 140-146	1342	176 174-180	27/0
2.13	19:30	1:07	8:55	152 147-154	1354	176 174-178	0/18
2.25	20:37	1:07	8:59	154 153-156	1383	178 172-182	6/2
2.38	21:46	1:09	9:15	154 152-155	1424	175 168-180	4/3
2.50	22:57	1:10	9:24	157 155-159	1475	176 174-178	8/8
2.63	24:03	1:06	8:45	158 158-159	1383	176 174-180	2/5
2.75	25:04	1:01	8:10	157 155-158	1282	176 174-178	4/4
2.88	26:10	1:06	8:49	156 155-158	1375	177 174-180	2/4
3.00	27:12	1:02	8:17	160 157-166	1325	178 176-180	5/5
3.13	28:09	57	7:36	161 158-164	1224	182 178-184	2/2
3.19	28:37	28	6:59	164 163-166	1145	183 182-186	0/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.4%	9:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	28:34	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	56.14%	More
800m	4:01	8:04	61.19%	More
1km	5:03	8:08	63.17%	More
Mile	8:33	8:33	63.15%	More
5k	27:48	8:57	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	64.53
5km	27:51	8:58	66.20
5M	46:06	9:13	65.15
10km	58:03	9:21	64.66
10M	1:36:08	9:37	64.90
Half	2:07:59	9:46	64.20
20M	3:20:25	10:01	64.98
Mara	4:26:50	10:11	65.06

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