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Sat 4th May 2024 at 8:33am by Hawkins

Run > Warm Up

breezy
cold

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Time
20:26
Miles
2.28
Min/mi
8:58
Pacing
92.2%
WAVA
49.33
Stride(cm)
106
Cals
257
Cadence
170
BPM
139
%MHR
66.7
B/mi
1243
Asc(m)
52
Hillscore
5
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 138/145bpm [1270b/mi] 71cal
2) 0.62mi - 5:34(8:58/mi) 144/149bpm [1291b/mi] 73cal
3) 0.62mi - 5:24(8:41/mi) 139/153bpm [1207b/mi] 68cal
4) 0.42mi - 3:45(8:57/mi) 135/148bpm [1208b/mi] 45cal

5:43 5:34 5:24 3:45

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	114 97-135	1141	156 108-170	0/0
0.13	1:08	31	8:13	139 136-142	1142	169 168-170	1/0
0.19	1:44	36	9:30	142 141-143	1349	170 168-172	2/0
0.25	2:24	40	10:46	141 138-143	1519	169 168-170	1/0
0.31	2:52	28	7:23	139 138-139	1026	168 166-170	2/0
0.38	3:25	33	8:54	139 138-140	1238	171 168-172	2/0
0.44	4:02	36	9:41	140 139-141	1355	171 168-172	2/0
0.50	4:35	33	8:48	143 141-145	1259	172 170-172	3/0
0.56	5:09	34	9:05	141 140-141	1281	173 172-174	2/0
0.63	5:45	36	9:41	143 141-145	1385	172 172-174	1/0
0.69	6:20	35	9:19	147 146-149	1370	174 172-176	2/0
0.75	6:54	33	8:55	148 147-149	1320	174 172-176	2/0
0.81	7:27	34	9:02	146 145-146	1320	175 174-176	2/0
0.88	8:01	34	9:00	146 145-146	1314	174 174-176	1/0
0.94	8:36	35	9:17	146 145-146	1355	172 168-176	2/0
1.00	9:07	32	8:24	142 139-144	1193	174 170-176	2/0
1.06	9:42	34	9:11	139 137-141	1277	172 170-174	1/2
1.13	10:17	35	9:19	143 142-145	1332	171 170-174	1/0
1.19	10:50	33	8:43	143 141-145	1247	171 168-174	3/0
1.25	11:21	31	8:24	142 141-145	1192	171 168-172	1/1
1.31	11:53	32	8:26	142 137-145	1197	170 168-172	0/2
1.38	12:25	32	8:31	137 135-138	1167	169 168-170	0/3
1.44	12:56	31	8:14	136 135-137	1120	171 170-172	0/3
1.50	13:28	32	8:33	136 135-136	1162	171 170-172	0/2
1.56	13:59	31	8:17	135 133-136	1119	160 84-174	0/6
1.63	14:30	31	8:16	132 131-134	1092	172 170-174	0/6
1.69	15:00	31	8:10	131 131-133	1071	172 170-174	2/0
1.75	15:36	35	9:24	141 134-147	1326	171 168-174	5/0
1.81	16:10	35	9:19	152 149-153	1416	171 168-174	2/0
1.88	16:47	36	9:42	147 146-151	1426	174 172-176	2/0
1.94	17:21	34	9:07	146 144-147	1330	174 170-176	2/0
2.00	17:54	33	8:52	140 135-143	1242	170 168-172	1/0
2.06	18:27	33	8:48	134 132-137	1179	169 168-170	0/2
2.13	19:01	33	8:55	130 127-132	1158	169 166-172	0/1
2.19	19:35	34	9:02	130 129-131	1175	170 168-172	0/3
2.25	20:08	34	8:59	131 129-133	1176	168 168-170	0/2
2.28	20:27	19	9:38	133 133-134	1281	166 166-166	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	9:06
16 3.7%	9:25
See your biggest climbs

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.3	20:21	8:57
Walk	0.5	104	0	6	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.70%	More
800m	4:09	8:21	44.33%	More
1km	5:15	8:27	45.74%	More
Mile	8:40	8:40	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	28:48	9:16	48.41
5M	48:51	9:46	46.39
10km	1:02:11	10:00	45.47
10M	1:45:27	10:33	44.28
Half	2:22:18	10:52	43.06
20M	3:47:36	11:23	42.66
Mara	5:07:09	11:43	42.15

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