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Sat 4th May 2024 at 9:03am by gambrinus

Run > General

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Time
28:16
Miles
3.09
Min/mi
9:09
Pacing
90.8%
WAVA
45.18
Stride(cm)
100
Cals
515
Cadence
175
BPM
148
%MHR
86.6
B/mi
1355
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 137/150bpm [792b/km] 99cal 10.38/11.82kmph
2) 1km - 5:48(5:48/km) 147/155bpm [851b/km] 106cal 10.36/11.02kmph
3) 1km - 5:49(5:49/km) 150/162bpm [872b/km] 107cal 10.32/11.49kmph
4) 1km - 5:56(5:56/km) 155/162bpm [919b/km] 112cal 10.12/12.06kmph
5) 0.97km - 4:57(5:07/km) 158/162bpm [809b/km] 91cal 11.71/12.83kmph

5:47 5:48 5:49 5:56 4:57

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	114 66-139	1214	172 168-178	0/1
0.25	2:24	1:05	8:37	139 134-143	1198	176 172-178	2/1
0.38	3:29	1:04	8:32	140 136-143	1196	175 170-178	3/2
0.50	4:34	1:05	8:41	145 141-148	1259	176 174-178	5/2
0.63	5:47	1:14	9:49	146 144-149	1432	174 172-178	4/0
0.75	6:57	1:10	9:20	148 143-151	1381	174 170-180	4/3
0.88	8:06	1:09	9:11	145 142-147	1331	175 172-186	1/2
1.00	9:18	1:12	9:39	150 145-154	1447	172 170-178	6/0
1.13	10:27	1:09	9:12	151 143-155	1389	172 166-176	3/3
1.25	11:37	1:10	9:19	141 139-143	1314	175 172-178	1/7
1.38	12:49	1:12	9:36	143 137-162	1373	175 170-178	3/2
1.50	13:58	1:08	9:07	158 152-160	1441	175 174-178	3/3
1.63	15:05	1:07	8:58	150 149-151	1344	176 174-178	3/3
1.75	16:15	1:10	9:19	149 146-153	1387	176 172-180	2/4
1.88	17:28	1:13	9:45	150 148-154	1461	176 172-178	2/3
2.00	18:43	1:15	10:00	152 146-156	1521	175 172-180	2/1
2.13	19:52	1:09	9:11	157 154-161	1442	174 172-174	1/1
2.25	21:01	1:09	9:16	155 153-159	1436	174 172-176	5/1
2.38	22:13	1:12	9:36	157 154-160	1507	176 174-178	2/3
2.50	23:26	1:13	9:45	156 153-159	1520	173 170-176	4/4
2.63	24:39	1:13	9:42	156 153-160	1514	175 172-178	1/4
2.75	25:40	1:01	8:07	159 156-161	1290	175 174-178	1/2
2.88	26:38	58	7:44	159 155-162	1230	180 176-184	2/3
3.00	27:44	1:06	8:47	157 154-162	1379	181 178-188	2/4
3.09	28:16	32	6:15	157 155-160	982	186 182-190	2/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:32
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	28:15	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.45%	More
800m	3:58	7:58	42.57%	More
1km	5:09	8:17	42.81%	More
Mile	8:49	8:49	42.88%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:16	9:32
10M	1:38:09	9:49
Half	2:10:41	9:59
20M	3:24:39	10:14
Mara	4:32:28	10:24

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