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Sat 4th May 2024 at 9:01am by minardi

Run > parkrun

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Time
29:26
Miles
3.08
Min/mi
9:33
Pacing
91.8%
WAVA
63.86
Stride(cm)
97
Cals
308
Cadence
173
BPM
146
%MHR
85.7
B/mi
1400
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:42(9:42/mi) 141/156bpm [1369b/mi] 97cal 6.18/6.82mph
2) 1mi - 9:39(9:39/mi) 149/157bpm [1437b/mi] 101cal 6.22/6.89mph
3) 1mi - 9:27(9:27/mi) 153/163bpm [1445b/mi] 103cal 6.35/6.89mph
4) 0.08mi - 38(7:55/mi) 155/156bpm [1228b/mi] 7cal 7.57/6.41mph

9:42 9:39 9:27

	Fenland Flier Nice finish.
	Ness Well done

Pin Map

0mi in 0

Pace

16%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	104 67-126	1165	171 166-176	1/2
0.25	2:39	1:15	9:59	135 124-139	1347	172 168-174	6/5
0.38	3:48	1:09	9:13	143 138-149	1319	174 168-178	5/8
0.50	5:00	1:12	9:32	149 145-151	1421	173 172-174	7/4
0.63	6:08	1:09	9:12	152 151-156	1398	175 172-180	8/4
0.75	7:19	1:11	9:25	152 149-155	1431	173 170-176	3/4
0.88	8:32	1:13	9:43	151 146-154	1467	172 170-176	3/11
1.00	9:42	1:10	9:17	152 149-153	1411	175 172-178	4/2
1.13	10:55	1:14	9:48	153 152-154	1500	173 170-176	5/5
1.25	12:07	1:12	9:34	149 148-151	1425	172 170-174	7/10
1.38	13:37	1:31	12:04	146 142-149	1762	165 160-170	2/12
1.50	14:46	1:09	9:08	143 140-146	1307	171 166-172	16/0
1.63	15:53	1:07	9:00	151 145-155	1358	176 172-178	4/5
1.75	17:01	1:08	9:00	154 152-157	1386	176 174-178	7/3
1.88	18:13	1:12	9:36	149 143-152	1430	175 172-176	3/4
2.00	19:20	1:07	9:00	150 149-153	1349	174 172-178	4/6
2.13	20:29	1:09	9:12	153 152-155	1408	174 172-176	10/3
2.25	21:42	1:12	9:39	153 150-157	1478	173 168-176	6/3
2.38	22:51	1:09	9:13	153 152-155	1411	175 172-176	1/10
2.50	24:10	1:19	10:30	151 149-153	1585	170 166-178	2/4
2.63	25:19	1:09	9:16	152 152-153	1408	172 170-176	9/9
2.75	26:27	1:08	9:04	153 152-154	1387	173 170-176	12/2
2.88	27:36	1:09	9:10	153 151-154	1402	176 174-176	12/10
3.00	28:47	1:11	9:28	154 150-163	1458	176 174-180	3/6
3.08	29:26	39	8:09	156 155-156	1271	177 174-180	4/6

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 26m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	10:05
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	29:26	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	49.64%	More
800m	4:28	8:59	56.53%	More
1km	5:38	9:04	57.96%	More
Mile	9:13	9:13	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	61.77
5km	29:43	9:34	63.79
5M	49:33	9:55	62.68
10km	1:02:35	10:04	62.24
10M	1:44:21	10:26	61.77
Half	2:19:29	10:39	60.50
20M	3:39:48	10:59	60.76
Mara	4:53:48	11:13	60.43

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