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Sat 4th May 2024 at 9:02am by tommy_b

Run > General

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Time
26:00
Miles
3.14
Min/mi
8:17
Pacing
92.4%
WAVA
52.58
Stride(cm)
117
Cals
488
Cadence
166
BPM
152
%MHR
89.1
B/mi
1262
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 145/155bpm [1175b/mi] 150cal
2) 1mi - 8:12(8:12/mi) 156/161bpm [1279b/mi] 156cal
3) 1mi - 8:36(8:36/mi) 155/163bpm [1333b/mi] 161cal
4) 0.14mi - 1:06(7:54/mi) 160/163bpm [1264b/mi] 21cal

8:06 8:12 8:36 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	123 96-138	1079	170 164-176	5/4
0.25	2:05	1:00	7:57	143 136-146	1136	169 168-172	5/3
0.38	3:07	1:02	8:12	145 140-147	1189	169 168-172	3/7
0.50	4:10	1:03	8:23	149 146-150	1250	168 162-172	5/6
0.63	5:08	58	7:43	148 147-150	1142	169 166-172	4/9
0.75	6:07	59	7:52	151 148-154	1189	168 166-170	16/1
0.88	7:06	1:00	7:58	154 153-154	1226	168 166-170	4/9
1.00	8:05	59	7:49	154 152-155	1204	169 166-172	2/8
1.13	9:04	58	7:47	154 152-156	1199	167 164-168	4/5
1.25	10:03	1:00	7:59	155 153-157	1237	165 162-168	10/7
1.38	11:09	1:06	8:48	155 153-157	1365	165 162-170	7/9
1.50	12:10	1:00	8:02	153 151-155	1228	169 164-176	2/5
1.63	13:11	1:02	8:15	156 154-158	1286	167 164-172	1/1
1.75	14:12	1:01	8:08	157 156-159	1276	166 164-172	8/0
1.88	15:12	59	7:55	158 157-161	1251	166 164-168	0/5
2.00	16:17	1:05	8:41	157 155-159	1363	165 162-170	5/4
2.13	17:16	59	7:51	158 155-161	1242	166 162-168	7/3
2.25	18:30	1:14	9:51	154 147-163	1517	159 110-170	2/3
2.38	19:30	1:00	8:01	156 149-159	1252	164 162-168	5/2
2.50	20:44	1:14	9:55	150 140-160	1489	151 110-168	2/11
2.63	21:49	1:04	8:34	149 142-153	1277	165 164-168	8/3
2.75	22:52	1:04	8:29	156 153-160	1323	165 162-168	6/1
2.88	23:53	1:01	8:10	159 156-162	1298	165 162-168	9/3
3.00	24:53	59	7:55	158 156-160	1251	163 160-164	2/6
3.13	25:52	59	7:52	160 158-163	1258	163 162-166	5/6
3.14	25:59	7	8:27	163 163-163	1377	165 164-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.8%	7:51

Cadence Distribution
166 avge / 176 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.1	25:27	8:11
Walk	1.8	115	0	27	15:08
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.59%	More
800m	3:53	7:48	45.71%	More
1km	4:50	7:47	47.92%	More
Mile	7:56	7:56	50.15%	More
5k	25:39	8:15	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.48
5km	25:43	8:17	52.62
5M	42:34	8:31	51.61
10km	53:36	8:38	51.11
10M	1:28:46	8:53	50.95
Half	1:58:11	9:01	50.21
20M	3:05:04	9:15	50.80
Mara	4:06:24	9:24	50.88

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