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Sat 4th May 2024 at 9:04am by GD

Run > parkrun

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Time
22:40
Miles
3.10
Min/mi
7:19
Pacing
78.8%
WAVA
64.32
Stride(cm)
134
Cals
374
Watts
515
Cadence
164
BPM
137
%MHR
80.3
B/mi
1004
Asc(m)
159
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 112/122bpm [1031b/mi] 76cal 553/660W
2) 0.62mi - 5:04(8:10/mi) 123/127bpm [1004b/mi] 77cal 543/592W
3) 0.62mi - 4:45(7:39/mi) 146/170bpm [1118b/mi] 82cal 510/626W
4) 0.62mi - 3:45(6:02/mi) 161/168bpm [972b/mi] 72cal 481/575W
5) 0.62mi - 3:22(5:28/mi) 164/167bpm [895b/mi] 67cal 431/475W

5:43 5:04 4:45 3:45 3:22

Pin Map

0mi in 0

Pace

12%

26%

10%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	90 65-113	790	164 158-174	623 518-660	13/0
0.25	2:20	1:15	9:57	114 110-116	1134	156 152-160	585 560-622	15/0
0.38	3:36	1:16	10:08	120 116-122	1215	154 152-158	544 523-571	14/0
0.50	4:42	1:05	8:43	118 116-120	1029	159 154-164	507 491-522	12/0
0.63	5:44	1:03	8:22	118 115-120	986	162 158-166	580 523-612	10/0
0.75	6:47	1:02	8:17	122 120-124	1010	161 160-164	561 538-585	11/0
0.88	7:46	1:00	7:57	123 122-124	978	162 160-164	519 501-546	10/0
1.00	8:50	1:04	8:30	122 121-124	1037	162 158-164	560 525-591	7/0
1.13	9:54	1:04	8:33	123 122-125	1052	161 158-166	569 543-592	7/0
1.25	10:50	56	7:28	126 125-127	940	163 160-168	490 418-577	11/0
1.38	11:37	47	6:15	120 117-127	751	166 160-172	360 315-451	11/0
1.50	12:25	48	6:22	120 117-124	763	168 164-172	474 376-505	1/4
1.63	13:21	56	7:27	143 124-158	1066	166 162-170	540 459-616	0/19
1.75	14:24	1:04	8:30	164 157-167	1395	162 158-166	573 524-616	1/8
1.88	15:38	1:13	9:46	168 165-170	1641	151 142-160	553 488-626	8/0
2.00	16:27	49	6:34	165 157-168	1083	162 154-170	474 417-541	13/0
2.13	17:08	41	5:29	156 154-158	855	172 168-174	440 418-470	13/0
2.25	17:52	44	5:49	159 157-160	924	172 168-176	491 428-561	2/7
2.38	18:39	47	6:17	161 156-166	1013	168 166-170	532 477-575	0/19
2.50	19:23	44	5:52	162 160-164	950	169 166-170	461 449-476	0/7
2.63	20:07	44	5:51	160 160-161	936	170 168-174	465 456-473	0/13
2.75	20:50	44	5:49	163 161-164	949	170 168-174	469 461-475	0/16
2.88	21:31	41	5:27	165 163-166	900	174 168-180	428 390-464	0/17
3.00	22:10	39	5:13	166 164-166	865	175 172-176	383 371-399	0/24
3.10	22:40	30	4:55	166 165-167	815	179 176-184	388 369-407	0/21

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 130m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
124 6.6%	8:44
36 6.4%	8:45
See your biggest climbs

Power

515W (660 max)

Power Graph

Power Bands

Cadence

164 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	166	2.6	17:57	6:52
Walk	20.8	154	0.5	4:42	9:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	65.19%	More
800m	2:41	5:23	72.35%	More
1km	3:24	5:29	74.15%	More
Mile	5:40	5:40	75.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:43	7:19	64.31
5M	37:37	7:31	63.25
10km	47:22	7:37	62.72
10M	1:18:26	7:51	62.61
Half	1:44:26	7:58	61.74
20M	2:43:33	8:11	62.47
Mara	3:37:45	8:19	62.57

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