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Sat 4th May 2024 at 8:32am by chris herbert

Run > General

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Time
38:42
Miles
4.61
Min/mi
8:24
Pacing
0%
WAVA
64.59
Stride(cm)
117
Cals
435
Watts
305
Cadence
164
BPM
125
%MHR
69.2
B/mi
1046
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 113/122bpm [1081b/mi] 99cal 277/354W
2) 1mi - 8:22(8:22/mi) 121/132bpm [1011b/mi] 89cal 298/457W
3) 1mi - 7:43(7:43/mi) 134/140bpm [1033b/mi] 96cal 329/368W
4) 1mi - 8:06(8:06/mi) 130/139bpm [1054b/mi] 94cal 309/342W
5) 0.61mi - 4:58(8:07/mi) 130/137bpm [1055b/mi] 57cal 321/391W

9:34 8:22 7:43 8:06 4:58

Pace

12%

20%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	92 70-104	904	153 80-160	238 19-296	0/1
0.25	2:22	1:09	9:09	108 103-111	988	157 154-160	303 265-354	3/1
0.38	3:36	1:14	9:52	115 110-119	1135	158 156-162	300 262-332	2/2
0.50	4:53	1:17	10:17	121 119-122	1245	158 156-164	303 254-340	8/0
0.63	6:04	1:11	9:25	118 117-120	1111	158 154-162	273 253-308	3/0
0.75	7:14	1:10	9:23	118 117-119	1107	158 154-162	280 272-291	3/2
0.88	8:26	1:12	9:36	118 117-118	1132	157 156-160	262 228-296	1/2
1.00	9:33	1:07	8:54	119 118-120	1059	158 154-160	266 247-291	1/2
1.13	10:45	1:12	9:38	119 117-122	1146	159 156-164	279 248-334	0/4
1.25	11:57	1:12	9:34	122 121-123	1167	160 158-162	293 261-333	2/1
1.38	13:04	1:07	8:56	120 119-121	1072	156 154-158	230 201-258	6/0
1.50	14:10	1:05	8:43	121 119-122	1055	158 154-162	256 240-268	0/8
1.63	31:21	17:12 +16:19	2:17:34	105 78-122	14444	172 158-188	361 264-422	0/8
1.75	32:24	1:03	8:22	125 120-128	1045	169 164-176	322 278-451	4/3
1.88	33:19	55	7:22	130 126-132	957	167 166-172	358 315-457	3/4
2.00	34:14	55	7:17	130 127-132	946	169 166-176	321 288-347	5/1
2.13	35:10	56	7:30	129 128-130	967	169 166-172	355 342-368	0/5
2.25	36:07	57	7:36	138 130-140	1049	169 166-174	345 338-350	2/1
2.38	37:03	56	7:31	135 133-136	1015	172 168-176	337 327-342	1/0
2.50	37:59	56	7:24	132 131-134	977	170 164-174	334 318-343	1/1
2.63	38:56	57	7:33	133 132-135	1004	170 166-174	324 314-336	1/2
2.75	39:54	58	7:46	134 132-135	1040	168 166-170	325 310-341	1/2
2.88	40:54	1:00	7:58	135 133-136	1076	167 166-170	326 309-340	3/1
3.00	41:56	1:03	8:22	136 136-137	1139	167 164-170	293 281-315	2/1
3.13	42:57	1:01	8:08	137 136-138	1115	167 166-168	316 287-342	3/2
3.25	43:56	58	7:47	132 127-139	1027	167 164-170	317 311-322	0/1
3.38	44:55	59	7:53	129 128-130	1018	168 164-170	315 306-320	1/2
3.50	45:54	59	7:56	129 129-130	1023	167 164-168	311 304-322	1/1
3.63	46:56	1:02	8:14	128 125-130	1053	166 164-168	322 305-331	1/1
3.75	48:01	1:05	8:37	128 127-128	1103	167 166-170	296 284-314	2/1
3.88	49:02	1:02	8:13	127 125-129	1043	167 164-170	288 276-311	2/2
4.00	50:03	1:00	8:03	127 126-128	1022	167 166-170	309 291-328	2/1
4.13	51:04	1:02	8:14	128 127-129	1054	165 164-168	304 298-308	1/0
4.25	52:07	1:03	8:25	129 128-130	1085	166 164-168	318 297-368	2/1
4.38	53:10	1:03	8:22	130 128-132	1088	166 164-168	333 290-374	4/0
4.50	54:10	1:00	7:57	134 129-137	1066	168 166-172	330 288-387	3/4
4.61	55:01	51	7:36	129 128-130	981	166 164-170	321 279-391	1/5

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	9:56
See your biggest climbs

Power

305W (457 max)

Power Graph

Power Bands

Cadence

164 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	164	4.6	38:40	11:55
Walk	0.2	80	0	7	24:01
Pause	22.8	-	-	16:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.37%	More
800m	3:40	7:22	59.71%	More
1km	4:36	7:24	62.01%	More
Mile	7:27	7:27	65.32%	More
5k	40:48	13:08	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	63.45
5km	25:28	8:12	65.14
5M	42:11	8:26	64.41
10km	53:06	8:33	64.06
10M	1:27:56	8:48	64.14
Half	1:57:05	8:56	63.36
20M	3:03:21	9:10	64.11
Mara	4:04:07	9:19	64.21

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