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Sat 4th May 2024 at 9:01am by DocM

Run > parkrun

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Time
24:57
Miles
3.09
Min/mi
8:04
Pacing
93.7%
WAVA
70.24
Stride(cm)
105
Cals
249
Watts
247
Cadence
190
BPM
152
%MHR
89.5
B/mi
1228
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

6 comments

1) 1km - 5:19(5:19/km) 139/149bpm [739b/km] 49cal 229/315W
2) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 49cal 239/277W
3) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 49cal 247/279W
4) 1km - 5:01(5:01/km) 161/165bpm [809b/km] 52cal 254/308W
5) 0.97km - 4:39(4:48/km) 164/169bpm [786b/km] 50cal 260/375W

5:19 5:04 4:54 5:01 4:39

	chunkywizard Well done, nice WAVA!
	DocM Happy with that though time came out as 25:00 and I had fancied 24:XX
	chunkywizard Was there a 24:57 in the results? It could be there was an error in the timing which knocked you out by one. If you're fussed, email in and ask them, they might have had an issue and could fix it.
	DocM oh no thats the correct time, just want to duck under the 25 but didnt make it
	DocM btw see you at Marlow
	chunkywizard So you’re running Marlow 5? Excellent! I will keep an eye out for you. I’ll have my Finch Coasters bright yellow vest on.

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07 +1	8:59	119 106-135	1069	191 188-194	227 3-292	1/3
0.25	2:12	1:05	8:39	140 135-143	1212	190 186-194	227 218-236	1/2
0.38	3:13	1:01	8:05	144 140-146	1163	191 186-192	235 201-252	2/2
0.50	4:13	1:00	7:58	146 145-148	1162	192 186-196	230 184-299	1/6
0.63	5:21	1:08	9:06	148 148-149	1348	189 184-196	264 225-315	7/0
0.75	6:23	1:02	8:17	145 142-151	1202	190 186-194	227 203-276	2/1
0.88	7:26	1:03	8:23	144 144-145	1208	191 188-192	259 245-277	4/0
1.00	8:27	1:01	8:08	142 142-144	1155	190 186-192	224 216-245	2/1
1.13	9:26	59	7:50	142 141-144	1113	190 186-192	237 218-246	1/2
1.25	10:26	1:00	8:02	151 143-153	1214	190 186-192	247 241-253	1/1
1.38	11:24	58	7:45	152 149-154	1179	189 184-192	236 205-249	1/5
1.50	12:24	59	7:55	153 152-154	1212	189 186-192	260 241-268	1/2
1.63	13:24	1:00	8:01	155 152-157	1243	189 182-192	231 211-264	1/3
1.75	14:23	59	7:55	155 153-156	1227	191 188-194	258 242-279	2/2
1.88	15:22	59	7:51	154 152-156	1208	191 186-192	255 243-268	2/3
2.00	16:19	57	7:37	159 156-162	1210	189 182-194	248 213-270	2/3
2.13	17:20	1:01	8:10	157 156-158	1283	191 184-194	252 208-308	3/5
2.25	18:24	1:04	8:28	163 159-164	1381	189 186-196	259 223-299	6/0
2.38	19:26	1:02	8:14	161 161-163	1324	188 184-192	238 215-291	2/1
2.50	20:25	1:00	7:57	164 161-165	1304	190 186-192	271 245-283	4/0
2.63	21:23	58	7:45	164 162-165	1272	189 184-192	236 226-252	1/2
2.75	22:21	57	7:37	164 162-165	1250	189 186-192	246 228-256	1/1
2.88	23:19	58	7:46	164 163-164	1275	190 186-192	257 248-263	1/2
3.00	24:15	56	7:25	163 161-165	1210	188 182-192	248 224-265	0/5
3.09	24:58	43	8:14	167 163-169	1374	194 190-198	334 263-375	9/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:34
15 1.8%	8:12
See your biggest climbs

Power

247W (375 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	3.1	24:51	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	54.77%	More
800m	3:48	7:38	60.43%	More
1km	4:46	7:41	62.44%	More
Mile	7:51	7:51	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	70.27
5km	25:06	8:05	70.26
5M	42:27	8:29	67.92
10km	53:57	8:41	66.96
10M	1:31:14	9:07	65.37
Half	2:02:54	9:23	63.45
20M	3:16:05	9:48	62.74
Mara	4:24:11	10:05	61.78

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