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Sat 4th May 2024 at 9:02am by NJ

Run > parkrun

breezy

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Time
23:10
Miles
3.15
Min/mi
7:21
Pacing
95.5%
WAVA
61.40
Stride(cm)
124
Cals
305
Cadence
177
BPM
164
%MHR
96
B/mi
1207
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 151/173bpm [1112b/mi] 85cal 8.14/9.25mph
2) 1mi - 7:27(7:27/mi) 172/180bpm [1282b/mi] 102cal 8.05/8.37mph
3) 1mi - 7:22(7:22/mi) 175/181bpm [1290b/mi] 104cal 8.14/8.52mph
4) 0.15mi - 59(6:40/mi) 179/182bpm [1195b/mi] 14cal 8.99/8.72mph

7:22 7:27 7:22 59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	119 79-150	807	182 176-184	3/0
0.25	1:44	53	7:04	150 144-158	1059	177 176-178	5/1
0.38	2:39	55	7:21	149 146-152	1094	177 172-180	0/1
0.50	3:36	57	7:36	149 147-153	1132	175 174-176	1/6
0.63	4:33	57	7:37	149 147-152	1134	175 172-178	4/7
0.75	5:30	57	7:35	158 149-169	1197	175 174-176	9/4
0.88	6:25	55	7:20	166 162-168	1216	177 174-178	6/3
1.00	7:22	57	7:37	167 166-171	1272	174 172-176	3/3
1.13	8:20	58	7:43	169 166-173	1304	176 174-178	0/2
1.25	9:13	54	7:09	171 169-174	1224	176 172-178	9/6
1.38	10:08	54	7:16	173 170-177	1257	177 176-180	5/7
1.50	11:04	56	7:26	171 169-176	1272	177 176-180	3/5
1.63	11:59	56	7:27	175 171-178	1303	175 174-178	7/3
1.75	12:54	54	7:16	173 169-180	1257	177 176-180	4/4
1.88	13:50	56	7:26	173 170-177	1285	176 174-178	7/11
2.00	14:49	59	7:55	175 171-178	1384	174 170-176	1/3
2.13	15:46	57	7:39	175 173-177	1338	174 172-176	7/13
2.25	16:44	58	7:42	174 171-176	1339	175 172-176	10/1
2.38	17:40	56	7:27	175 170-178	1303	176 172-178	6/3
2.50	18:36	56	7:25	177 176-179	1313	176 174-176	5/1
2.63	19:31	56	7:27	174 172-175	1295	176 174-178	4/8
2.75	20:24	53	7:03	173 167-176	1220	177 174-180	12/12
2.88	21:18	53	7:07	176 171-181	1254	178 176-180	9/8
3.00	22:11	54	7:09	177 175-180	1265	177 174-180	7/2
3.13	23:02	51	6:48	179 176-182	1217	179 174-184	7/9
3.15	23:11	9	6:43	179 179-179	1202	182 182-182	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	7:40
See your biggest climbs

Cadence

177 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:11	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.76%	More
800m	3:30	7:02	53.07%	More
1km	4:24	7:05	55.05%	More
Mile	7:15	7:15	56.94%	More
5k	22:54	7:22	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:50	7:21	61.53
5M	37:48	7:34	60.43
10km	47:36	7:40	59.89
10M	1:18:49	7:53	59.73
Half	1:44:57	8:01	58.87
20M	2:44:20	8:13	59.58
Mara	3:38:48	8:21	59.67

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