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Sat 4th May 2024 at 8:47am by KelP

Swim > Pool

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0 👍

Time
3:49
Miles
0.12
per 100m
1:55
Pacing
0%
Cals
39
Cadence
66
BPM
135
%MHR
79
B/mi
4298
Surface
Road

Notes & Comments

1) 0.2km - 3:49(19:04/km) 135/145bpm [2573b/km] 39cal 33/rpm
2) 0km - 0(0/km) 145/145bpm [INFb/km]

3:49 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:33	130 110-141	5012	64 56-70
0.11	3:49	1:25	30:27	143 142-144	4355	67 66-68

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (70 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:15	33:12
750m	16:05	34:31
1km	21:49	35:07
1500m	33:31	35:58
1 mile	36:07	36:07
1.9km	43:04	36:29
3km	1:09:54	37:30
3.8km	1:29:48	38:02
5km	2:00:07	38:40
10km	4:10:26	40:18

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