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Sat 4th May 2024 at 8:38am by KelP

Swim > Pool

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Time
8:05
Miles
0.25
per 100m
2:01
Pacing
0%
Cals
74
Cadence
61
BPM
126
%MHR
73.6
B/mi
4068
Surface
Road

Notes & Comments

1) 0.4km - 8:05(20:12/km) 126/135bpm [2545b/km] 74cal 30/rpm

8:05

Pace

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	40:06	126 122-130	5053	60 56-64
0.12	4:28	1:59	31:50	125 121-132	3979	61 56-64
0.19	6:35	2:07	33:57	125 121-130	4243	61 54-64
0.23	8:05	1:30	32:11	128 126-129	4119	61 58-66

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:02	32:19
750m	15:39	33:35
1km	21:13	34:09
1500m	32:37	35:00
1 mile	35:08	35:08
1.9km	41:54	35:29
3km	1:08:00	36:29
3.8km	1:27:21	37:00
5km	1:56:51	37:37
10km	4:03:38	39:13

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