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Sat 4th May 2024 at 8:22am by KelP

Swim > Pool

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Time
9:36
Miles
0.31
per 100m
1:55
Pacing
0%
Cals
89
Cadence
64
BPM
127
%MHR
74.4
B/mi
3939
Surface
Road

7:42 400m

Notes & Comments

1) 0.5km - 9:36(19:12/km) 127/140bpm [2438b/km] 89cal 32/rpm

9:36

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:35	125 114-129	4698	63 54-68
0.12	4:16	1:56	31:07	132 124-138	4107	64 62-66
0.19	6:14	1:58	31:36	128 127-129	4045	65 64-66
0.25	8:11	1:57	31:23	123 121-124	3860	65 60-72
0.30	9:36	1:25	30:25	130 127-131	3955	63 60-68

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:59	More

Predictions

Dist	Time	Per Mile
400m	7:36	30:35
750m	14:47	31:43
1km	20:04	32:18
1500m	30:50	33:05
1 mile	33:13	33:13
1.9km	39:37	33:33
3km	1:04:17	34:29
3.8km	1:22:36	34:59
5km	1:50:29	35:34
10km	3:50:21	37:04

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