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Sat 4th May 2024 at 8:07am by KelP

Swim > Pool

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Time
14:29
Miles
0.47
per 100m
1:56
Pacing
0%
Cals
112
Cadence
60
BPM
117
%MHR
68.2
B/mi
3593
Surface
Road

7:44 400m

Notes & Comments

1) 0.75km - 14:29(19:19/km) 117/130bpm [2260b/km] 112cal 30/rpm

14:29

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:19	109 99-115	4067	58 54-64
0.12	4:15	1:56	31:08	112 112-113	3487	62 60-64
0.19	6:11	1:56	31:11	112 109-113	3492	59 56-64
0.25	8:10	1:58	31:46	115 108-120	3653	60 58-62
0.31	10:08	1:58	31:37	123 121-125	3889	59 56-60
0.37	12:06	1:58	31:40	126 122-129	3990	61 56-64
0.43	14:03	1:57	31:22	120 116-124	3764	61 56-64
0.45	14:29	26	28:26	121 121-121	3440	58 58-58

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:08	More

Predictions

Dist	Time	Per Mile
400m	7:22	29:38
750m	14:21	30:48
1km	19:28	31:20
1500m	29:56	32:07
1 mile	32:15	32:15
1.9km	38:27	32:34
3km	1:02:24	33:28
3.8km	1:20:10	33:57
5km	1:47:14	34:31
10km	3:43:34	35:59

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